8.4 km | 00:45:06 | 05:21/km日期: 2019-09-29 05:14 - 平均心率: 152 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'58" / 04'58" / 05'03" / 04'56" / 05'43" / 04'29" / 05'48" / 05'40" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'25") | 837 / 837 |
2 | | 20'49" (+17'16") | 21 / 859 |
3 | | 03'33" | 194 / 1053 |
4 | | 05'54" (+02'21") | 212 / 1266 |
5 | | 03'34" (+00'01") | 203 / 1469 |
6 | | 07'07" (+03'34") | 216 / 1685 |
7 | | 03'54" (+00'21") | 418 / 2103 |
8 | | 06'09" (+02'36") | 417 / 2520 |
9 | | 03'55" (+00'22") | 414 / 2935 |
10 | | 06'25" (+02'52") | 414 / 3349 |
11 | | 04'10" (+00'37") | 825 / 4175 |
12 | | 06'04" (+02'31") | 834 / 5009 |
13 | | 04'05" (+00'32") | 830 / 5839 |
14 | | 05'58" (+02'25") | 835 / 6675 |
15 | | 05'40" (+02'07") | 1000 / 7675 |
16 | | 05'48" (+02'15") | 745 / 8421 |
17 | | 03'55" (+00'22") | 7 / 8428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 192.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 04'58" | 00:10'56" |
3 | 05'03" | 00:15'59" |
4 | 04'56" | 00:20'55" |
5 | 05'43" | 00:26'38" |
6 | 04'29" | 00:31'07" |
7 | 05'48" | 00:36'55" |
8 | 05'40" | 00:42'35" |
8.4 | 05'54" | 00:45'07" |