5.0 km | 00:29:06 | 05:48/km日期: 2019-10-01 19:36 - 平均心率: 134 - 卡路里: 296 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'09" / 06'03" / 05'59" / 05'42" / 05'08" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" | 425 / 425 |
2 | | 33'59" (+30'33") | 43 / 468 |
3 | | 03'39" (+00'13") | 424 / 893 |
4 | | 21'33" (+18'07") | 69 / 962 |
5 | | 03'34" (+00'08") | 424 / 1387 |
6 | | 23'08" (+19'42") | 64 / 1451 |
7 | | 03'35" (+00'09") | 428 / 1879 |
8 | | 18'21" (+14'55") | 82 / 1961 |
9 | | 03'36" (+00'10") | 426 / 2388 |
10 | | 20'04" (+16'38") | 75 / 2463 |
11 | | 03'31" (+00'05") | 433 / 2897 |
12 | | 15'23" (+11'57") | 102 / 2999 |
13 | | 03'37" (+00'11") | 433 / 3433 |
14 | | 20'35" (+17'09") | 73 / 3506 |
15 | | 03'29" (+00'03") | 433 / 3939 |
16 | | 19'25" (+15'59") | 78 / 4018 |
17 | | 03'37" (+00'11") | 421 / 4439 |
18 | | 13'35" (+10'09") | 121 / 4561 |
19 | | 03'29" (+00'03") | 428 / 4990 |
20 | | 04'58" (+01'32") | 21 / 5011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
229.62 km Nike Zoom Fly FK 累積 :
802.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'03" | 00:12'12" |
3 | 05'59" | 00:18'11" |
4 | 05'42" | 00:23'53" |
5 | 05'08" | 00:29'01" |
5.0 | 07'14" | 00:29'06" |