42.6 km | 04:53:31 | 06:53/km日期: 2019-09-29 15:27 - 總爬升: 941 m - 平均心率: 179 - 卡路里: 2703 Cal - 平均步頻: 176
Pace: 06'12" / 06'10" / 06'04" / 06'13" / 06'09" / 06'21" / 06'07" / 06'11" / 06'39" / 07'11" / 06'20" / 06'52" / 06'54" / 06'45" / 07'03" / 07'13" / 06'40" / 06'32" / 06'49" / 06'58" / 08'02" / 06'31" / 06'54" / 07'04" / 06'39" / 07'15" / 07'01" / 07'21" / 08'12" / 07'04" / 07'35" / 07'10" / 07'01" / 07'32" / 07'08" / 07'27" / 07'37" / 07'00" / 06'37" / 07'06" / 07'21" / 07'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'49") | 1000 / 1000 |
| 2 | | 06'10" (+01'58") | 1000 / 2000 |
| 3 | | 06'03" (+01'51") | 1000 / 3000 |
| 4 | | 06'13" (+02'01") | 1000 / 4000 |
| 5 | | 06'08" (+01'56") | 1000 / 5000 |
| 6 | | 06'20" (+02'08") | 1000 / 6000 |
| 7 | | 06'06" (+01'54") | 1000 / 7000 |
| 8 | | 06'11" (+01'59") | 1000 / 8000 |
| 9 | | 06'38" (+02'26") | 1000 / 9000 |
| 10 | | 07'11" (+02'59") | 1000 / 10000 |
| 11 | | 06'20" (+02'08") | 1000 / 11000 |
| 12 | | 06'50" (+02'38") | 1000 / 12000 |
| 13 | | 06'54" (+02'42") | 1000 / 13000 |
| 14 | | 06'45" (+02'33") | 1000 / 14000 |
| 15 | | 06'58" (+02'46") | 183 / 14183 |
| 16 | | 05'52" (+01'40") | 2 / 14186 |
| 17 | | 04'12" | 5 / 14191 |
| 18 | | 07'19" (+03'07") | 1000 / 15191 |
| 19 | | 06'46" (+02'34") | 1000 / 16191 |
| 20 | | 06'35" (+02'23") | 1000 / 17191 |
| 21 | | 06'40" (+02'28") | 1000 / 18191 |
| 22 | | 06'55" (+02'43") | 1000 / 19191 |
| 23 | | 08'06" (+03'54") | 1000 / 20191 |
| 24 | | 06'37" (+02'25") | 1000 / 21191 |
| 25 | | 06'44" (+02'32") | 1000 / 22191 |
| 26 | | 07'00" (+02'48") | 1000 / 23191 |
| 27 | | 06'50" (+02'38") | 1000 / 24191 |
| 28 | | 06'39" (+02'27") | 1000 / 25191 |
| 29 | | 07'14" (+03'02") | 1000 / 26191 |
| 30 | | 07'09" (+02'57") | 1000 / 27191 |
| 31 | | 07'24" (+03'12") | 1000 / 28191 |
| 32 | | 08'08" (+03'56") | 1000 / 29191 |
| 33 | | 07'05" (+02'53") | 1000 / 30191 |
| 34 | | 07'39" (+03'27") | 1000 / 31191 |
| 35 | | 06'58" (+02'46") | 1000 / 32191 |
| 36 | | 07'07" (+02'55") | 1000 / 33191 |
| 37 | | 07'32" (+03'20") | 1000 / 34191 |
| 38 | | 07'08" (+02'56") | 1000 / 35191 |
| 39 | | 07'50" (+03'38") | 1000 / 36191 |
| 40 | | 07'10" (+02'58") | 1000 / 37191 |
| 41 | | 06'59" (+02'47") | 1000 / 38191 |
| 42 | | 06'37" (+02'25") | 1000 / 39191 |
| 43 | | 06'57" (+02'45") | 1000 / 40191 |
| 44 | | 07'30" (+03'18") | 1000 / 41191 |
| 45 | | 06'53" (+02'41") | 1000 / 42191 |
| 46 | | 06'36" (+02'24") | 378 / 42570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 42.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 06'13" | 00:24'39" |
| 5 | 06'09" | 00:30'48" |
| 6 | 06'21" | 00:37'09" |
| 7 | 06'07" | 00:43'16" |
| 8 | 06'11" | 00:49'27" |
| 9 | 06'39" | 00:56'06" |
| 10 | 07'11" | 01:03'17" |
| 11 | 06'20" | 01:09'37" |
| 12 | 06'52" | 01:16'29" |
| 13 | 06'54" | 01:23'23" |
| 14 | 06'45" | 01:30'08" |
| 15 | 07'03" | 01:37'11" |
| 16 | 07'13" | 01:44'24" |
| 17 | 06'40" | 01:51'04" |
| 18 | 06'32" | 01:57'36" |
| 19 | 06'49" | 02:04'25" |
| 20 | 06'58" | 02:11'23" |
| 21 | 08'02" | 02:19'25" |
| 22 | 06'31" | 02:25'56" |
| 23 | 06'54" | 02:32'50" |
| 24 | 07'04" | 02:39'54" |
| 25 | 06'39" | 02:46'33" |
| 26 | 07'15" | 02:53'48" |
| 27 | 07'01" | 03:00'49" |
| 28 | 07'21" | 03:08'10" |
| 29 | 08'12" | 03:16'22" |
| 30 | 07'04" | 03:23'26" |
| 31 | 07'35" | 03:31'01" |
| 32 | 07'10" | 03:38'11" |
| 33 | 07'01" | 03:45'12" |
| 34 | 07'32" | 03:52'44" |
| 35 | 07'08" | 03:59'52" |
| 36 | 07'27" | 04:07'19" |
| 37 | 07'37" | 04:14'56" |
| 38 | 07'00" | 04:21'56" |
| 39 | 06'37" | 04:28'33" |
| 40 | 07'06" | 04:35'39" |
| 41 | 07'21" | 04:43'00" |
| 42 | 07'03" | 04:50'03" |
| 42.6 | 06'24" | 04:53'42" |
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