15.8 km | 02:49:58 | 10:45/km日期: 2019-09-29 06:01 - 總爬升: 444 m - 平均心率: 136 - 卡路里: 1349 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 98%
Pace: 06'48" / 07'32" / 08'44" / 09'26" / 11'51" / 08'58" / 10'01" / 16'12" / 11'00" / 09'27" / 11'35" / 08'08" / 09'08" / 15'20" / 13'31" / 15'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 1000 / 1000 |
2 | | 07'31" (+00'43") | 1000 / 2000 |
3 | | 08'43" (+01'55") | 1000 / 3000 |
4 | | 09'26" (+02'38") | 1000 / 4000 |
5 | | 11'50" (+05'02") | 1000 / 5000 |
6 | | 08'58" (+02'10") | 1000 / 6000 |
7 | | 10'01" (+03'13") | 1000 / 7000 |
8 | | 16'11" (+09'23") | 1000 / 8000 |
9 | | 11'00" (+04'12") | 1000 / 9000 |
10 | | 09'27" (+02'39") | 1000 / 10000 |
11 | | 11'34" (+04'46") | 1000 / 11000 |
12 | | 08'08" (+01'20") | 1000 / 12000 |
13 | | 09'07" (+02'19") | 1000 / 13000 |
14 | | 15'19" (+08'31") | 1000 / 14000 |
15 | | 13'30" (+06'42") | 1000 / 15000 |
16 | | 15'33" (+08'45") | 790 / 15790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 221.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'32" | 00:14'20" |
3 | 08'44" | 00:23'04" |
4 | 09'26" | 00:32'30" |
5 | 11'51" | 00:44'21" |
6 | 08'58" | 00:53'19" |
7 | 10'01" | 01:03'20" |
8 | 16'12" | 01:19'32" |
9 | 11'00" | 01:30'32" |
10 | 09'27" | 01:39'59" |
11 | 11'35" | 01:51'34" |
12 | 08'08" | 01:59'42" |
13 | 09'08" | 02:08'50" |
14 | 15'20" | 02:24'10" |
15 | 13'31" | 02:37'41" |
15.8 | 15'32" | 02:49'58" |