10.0 km | 01:19:06 | 07:54/km日期: 2019-10-01 11:36 - 平均心率: 129 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(2)
Pace: 06'21" / 07'30" / 06'13" / 16'05" / 08'06" / 08'19" / 07'20" / 06'11" / 06'30" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'11") | 1000 / 1000 |
| 2 | | 07'29" (+01'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 16'04" (+09'54") | 1000 / 4000 |
| 5 | | 08'06" (+01'56") | 1000 / 5000 |
| 6 | | 08'18" (+02'08") | 1000 / 6000 |
| 7 | | 07'19" (+01'09") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'30" (+00'20") | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 09'08" (+02'58") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
388.10 km 
NIKE ZOOM WINFLO 4 累積 :
860.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'30" | 00:13'51" |
| 3 | 06'13" | 00:20'04" |
| 4 | 16'05" | 00:36'09" |
| 5 | 08'06" | 00:44'15" |
| 6 | 08'19" | 00:52'34" |
| 7 | 07'20" | 00:59'54" |
| 8 | 06'11" | 01:06'05" |
| 9 | 06'30" | 01:12'35" |
| 10 | 06'29" | 01:19'04" |
| 10.0 | 09'11" | 01:19'07" |
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