5.0 km | 00:26:39 | 05:19/km日期: 2019-09-30 06:48 - 平均心率: 145 - 卡路里: 361 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 100%
Pace: 05'12" / 05'17" / 05'17" / 05'21" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'03") | 400 / 400 |
| 2 | | 05'05" (+00'01") | 400 / 800 |
| 3 | | 05'04" | 400 / 1200 |
| 4 | | 05'39" (+00'35") | 400 / 1600 |
| 5 | | 05'15" (+00'11") | 400 / 2000 |
| 6 | | 05'10" (+00'06") | 400 / 2400 |
| 7 | | 05'21" (+00'17") | 400 / 2800 |
| 8 | | 05'17" (+00'13") | 400 / 3199 |
| 9 | | 05'21" (+00'17") | 400 / 3599 |
| 10 | | 05'22" (+00'18") | 400 / 3999 |
| 11 | | 05'38" (+00'34") | 400 / 4399 |
| 12 | | 05'21" (+00'17") | 400 / 4800 |
| 13 | | 05'28" (+00'24") | 212 / 5012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 143.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'17" | 00:15'46" |
| 4 | 05'21" | 00:21'07" |
| 5 | 05'41" | 00:26'48" |
| 5.0 | 03'58" | 00:26'51" |
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