13.4 km | 01:07:54 | 05:04/km日期: 2019-10-01 19:36 - 平均心率: 179 - 卡路里: 723 Cal - 總步數: 12670 - 平均步頻: 186 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 03'51" / 06'08" / 03'59" / 06'11" / 04'07" / 06'10" / 06'04" / 04'03" / 05'34" / 05'38" / 04'27" / 05'45" / 04'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'42" | 418 / 418 | 190 / 141 |
| 2 | | 03'56" (+00'14") | 418 / 836 | 191 / 132 |
| 3 | | 03'51" (+00'09") | 410 / 1247 | 188 / 137 |
| 4 | | 03'50" (+00'08") | 416 / 1663 | 191 / 136 |
| 5 | | 08'37" (+04'55") | 485 / 2148 | 154 / 74 |
| 6 | | 03'57" (+00'15") | 408 / 2556 | 189 / 133 |
| 7 | | 04'01" (+00'19") | 405 / 2962 | 191 / 130 |
| 8 | | 03'55" (+00'13") | 411 / 3374 | 191 / 132 |
| 9 | | 33'59" (+30'17") | 75 / 3449 | 178 / 16 |
| 10 | | 03'53" (+00'11") | 416 / 3865 | 191 / 134 |
| 11 | | 04'06" (+00'24") | 414 / 4279 | 190 / 127 |
| 12 | | 04'15" (+00'33") | 403 / 4683 | 191 / 122 |
| 13 | | 03'57" (+00'15") | 420 / 5104 | 194 / 129 |
| 14 | | 31'59" (+28'17") | 72 / 5176 | 162 / 19 |
| 15 | | 04'15" (+00'33") | 406 / 5582 | 190 / 123 |
| 16 | | 04'01" (+00'19") | 418 / 6001 | 192 / 129 |
| 17 | | 04'13" (+00'31") | 402 / 6403 | 190 / 124 |
| 18 | | 04'11" (+00'29") | 410 / 6814 | 189 / 125 |
| 19 | | 27'26" (+23'44") | 80 / 6894 | 197 / 18 |
| 20 | | 04'07" (+00'25") | 1003 / 7897 | 191 / 126 |
| 21 | | 04'04" (+00'22") | 224 / 8122 | 192 / 127 |
| 22 | | 06'30" (+02'48") | 575 / 8698 | 172 / 88 |
| 23 | | 04'14" (+00'32") | 408 / 9106 | 191 / 122 |
| 24 | | 04'16" (+00'34") | 406 / 9512 | 190 / 123 |
| 25 | | 03'53" (+00'11") | 416 / 9929 | 196 / 130 |
| 26 | | 26'39" (+22'57") | 76 / 10006 | 184 / 20 |
| 27 | | 04'10" (+00'28") | 406 / 10412 | 188 / 127 |
| 28 | | 04'19" (+00'37") | 409 / 10821 | 189 / 122 |
| 29 | | 04'16" (+00'34") | 408 / 11230 | 188 / 123 |
| 30 | | 03'54" (+00'12") | 417 / 11647 | 198 / 128 |
| 31 | | 26'24" (+22'42") | 78 / 11726 | 183 / 20 |
| 32 | | 03'51" (+00'09") | 409 / 12136 | 195 / 132 |
| 33 | | 03'56" (+00'14") | 418 / 12554 | 195 / 129 |
| 34 | | 04'14" (+00'32") | 409 / 12963 | 193 / 121 |
| 35 | | 04'04" (+00'22") | 413 / 13376 | 194 / 125 |
| 36 | | 11'38" (+07'56") | 27 / 13403 | 183 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
181.24 km 
ASICS Tartherzeal 5 累積 :
1829.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'08" | 00:09'59" |
| 3 | 03'59" | 00:13'58" |
| 4 | 06'11" | 00:20'09" |
| 5 | 04'07" | 00:24'16" |
| 6 | 06'10" | 00:30'26" |
| 7 | 06'04" | 00:36'30" |
| 8 | 04'03" | 00:40'33" |
| 9 | 05'34" | 00:46'07" |
| 10 | 05'38" | 00:51'45" |
| 11 | 04'27" | 00:56'12" |
| 12 | 05'45" | 01:01'57" |
| 13 | 04'03" | 01:06'00" |
| 13.4 | 04'43" | 01:07'54" |
顧聰明 (錸德慢跑社） 說推
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