8.5 km | 01:08:51 | 08:07/km日期: 2019-09-29 04:13 - 總爬升: 272 m - 卡路里: 510 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 06'21" / 05'56" / 06'50" / 09'26" / 08'30" / 08'41" / 09'55" / 07'52" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'26") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 06'49" (+00'54") | 1000 / 3000 |
4 | | 09'26" (+03'31") | 1000 / 4000 |
5 | | 08'30" (+02'35") | 1000 / 5000 |
6 | | 08'40" (+02'45") | 1000 / 6000 |
7 | | 09'54" (+03'59") | 1000 / 7000 |
8 | | 07'51" (+01'56") | 1000 / 8000 |
9 | | 11'14" (+05'19") | 473 / 8473 |
9月累積里程 : 251.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'56" | 00:12'17" |
3 | 06'50" | 00:19'07" |
4 | 09'26" | 00:28'33" |
5 | 08'30" | 00:37'03" |
6 | 08'41" | 00:45'44" |
7 | 09'55" | 00:55'39" |
8 | 07'52" | 01:03'31" |
8.5 | 11'15" | 01:08'51" |