42.6 km | 04:25:47 | 06:14/km日期: 2019-09-29 15:50 - 平均心率: 157 - 卡路里: 2932 Cal - 平均步頻: 180
Pace: 05'15" / 05'18" / 05'14" / 05'02" / 05'10" / 05'19" / 05'01" / 05'14" / 05'27" / 05'36" / 05'07" / 05'18" / 05'18" / 05'29" / 05'41" / 05'53" / 05'42" / 06'02" / 05'41" / 05'55" / 06'03" / 06'07" / 07'30" / 06'29" / 06'37" / 07'04" / 07'41" / 07'43" / 06'42" / 06'42" / 07'28" / 06'58" / 07'00" / 07'17" / 06'48" / 07'12" / 06'52" / 07'06" / 07'11" / 07'26" / 07'05" / 06'44" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'34") | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 1000 / 12000 |
| 13 | | 05'18" (+00'17") | 1000 / 13000 |
| 14 | | 05'28" (+00'27") | 1000 / 14000 |
| 15 | | 05'40" (+00'39") | 1000 / 15000 |
| 16 | | 05'53" (+00'52") | 1000 / 16000 |
| 17 | | 05'41" (+00'40") | 1000 / 17000 |
| 18 | | 06'02" (+01'01") | 1000 / 18000 |
| 19 | | 05'40" (+00'39") | 1000 / 19000 |
| 20 | | 05'55" (+00'54") | 1000 / 20000 |
| 21 | | 06'02" (+01'01") | 1000 / 21000 |
| 22 | | 06'07" (+01'06") | 1000 / 22000 |
| 23 | | 07'30" (+02'29") | 1000 / 23000 |
| 24 | | 06'29" (+01'28") | 1000 / 24000 |
| 25 | | 06'37" (+01'36") | 1000 / 25000 |
| 26 | | 07'03" (+02'02") | 1000 / 26000 |
| 27 | | 07'41" (+02'40") | 1000 / 27000 |
| 28 | | 07'42" (+02'41") | 1000 / 28000 |
| 29 | | 06'42" (+01'41") | 1000 / 29000 |
| 30 | | 06'42" (+01'41") | 1000 / 30000 |
| 31 | | 07'27" (+02'26") | 1000 / 31000 |
| 32 | | 06'58" (+01'57") | 1000 / 32000 |
| 33 | | 07'00" (+01'59") | 1000 / 33000 |
| 34 | | 07'17" (+02'16") | 1000 / 34000 |
| 35 | | 06'47" (+01'46") | 1000 / 35000 |
| 36 | | 07'11" (+02'10") | 1000 / 36000 |
| 37 | | 06'52" (+01'51") | 1000 / 37000 |
| 38 | | 07'06" (+02'05") | 1000 / 38000 |
| 39 | | 07'10" (+02'09") | 1000 / 39000 |
| 40 | | 07'25" (+02'24") | 1000 / 40000 |
| 41 | | 07'05" (+02'04") | 1000 / 41000 |
| 42 | | 06'44" (+01'43") | 1000 / 42000 |
| 43 | | 05'16" (+00'15") | 631 / 42631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 212.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'14" | 00:15'47" |
| 4 | 05'02" | 00:20'49" |
| 5 | 05'10" | 00:25'59" |
| 6 | 05'19" | 00:31'18" |
| 7 | 05'01" | 00:36'19" |
| 8 | 05'14" | 00:41'33" |
| 9 | 05'27" | 00:47'00" |
| 10 | 05'36" | 00:52'36" |
| 11 | 05'07" | 00:57'43" |
| 12 | 05'18" | 01:03'01" |
| 13 | 05'18" | 01:08'19" |
| 14 | 05'29" | 01:13'48" |
| 15 | 05'41" | 01:19'29" |
| 16 | 05'53" | 01:25'22" |
| 17 | 05'42" | 01:31'04" |
| 18 | 06'02" | 01:37'06" |
| 19 | 05'41" | 01:42'47" |
| 20 | 05'55" | 01:48'42" |
| 21 | 06'03" | 01:54'45" |
| 22 | 06'07" | 02:00'52" |
| 23 | 07'30" | 02:08'22" |
| 24 | 06'29" | 02:14'51" |
| 25 | 06'37" | 02:21'28" |
| 26 | 07'04" | 02:28'32" |
| 27 | 07'41" | 02:36'13" |
| 28 | 07'43" | 02:43'56" |
| 29 | 06'42" | 02:50'38" |
| 30 | 06'42" | 02:57'20" |
| 31 | 07'28" | 03:04'48" |
| 32 | 06'58" | 03:11'46" |
| 33 | 07'00" | 03:18'46" |
| 34 | 07'17" | 03:26'03" |
| 35 | 06'48" | 03:32'51" |
| 36 | 07'12" | 03:40'03" |
| 37 | 06'52" | 03:46'55" |
| 38 | 07'06" | 03:54'01" |
| 39 | 07'11" | 04:01'12" |
| 40 | 07'26" | 04:08'38" |
| 41 | 07'05" | 04:15'43" |
| 42 | 06'44" | 04:22'27" |
| 42.6 | 05'16" | 04:25'47" |
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