15.1 km | 02:06:01 | 08:21/km日期: 2019-09-29 08:36 - 總爬升: 418 m - 卡路里: 1221 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 08'01" / 08'14" / 06'52" / 11'12" / 06'44" / 06'56" / 09'35" / 07'45" / 07'09" / 07'01" / 10'36" / 10'18" / 09'26" / 10'37" / 08'31" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'43") | 1000 / 1000 |
| 2 | | 08'13" (+01'29") | 1000 / 2000 |
| 3 | | 06'51" (+00'07") | 1000 / 3000 |
| 4 | | 07'56" (+01'12") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 06'55" (+00'11") | 1000 / 6000 |
| 7 | | 09'35" (+02'51") | 1000 / 7000 |
| 8 | | 07'44" (+01'00") | 1000 / 8000 |
| 9 | | 07'08" (+00'24") | 1000 / 9000 |
| 10 | | 07'01" (+00'17") | 1000 / 10000 |
| 11 | | 10'35" (+03'51") | 1000 / 11000 |
| 12 | | 10'18" (+03'34") | 1000 / 12000 |
| 13 | | 09'25" (+02'41") | 1000 / 13000 |
| 14 | | 08'39" (+01'55") | 1000 / 14000 |
| 15 | | 08'31" (+01'47") | 1000 / 15000 |
| 16 | | 25'55" (+19'11") | 71 / 15071 |
9月累積里程 : 180.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'14" | 00:16'15" |
| 3 | 06'52" | 00:23'07" |
| 4 | 11'12" | 00:34'19" |
| 5 | 06'44" | 00:41'03" |
| 6 | 06'56" | 00:47'59" |
| 7 | 09'35" | 00:57'34" |
| 8 | 07'45" | 01:05'19" |
| 9 | 07'09" | 01:12'28" |
| 10 | 07'01" | 01:19'29" |
| 11 | 10'36" | 01:30'05" |
| 12 | 10'18" | 01:40'23" |
| 13 | 09'26" | 01:49'49" |
| 14 | 10'37" | 02:00'26" |
| 15 | 08'31" | 02:08'57" |
| 15.1 | 26'01" | 02:10'49" |
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