10.1 km | 01:05:48 | 06:32/km日期: 2019-09-29 06:43 - 平均心率: 125 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 06'19" / 06'36" / 06'54" / 06'42" / 06'15" / 06'43" / 06'25" / 06'31" / 06'32" / 06'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'03") | 1000 / 1000 |
| 2 | | 06'36" (+00'21") | 1000 / 2000 |
| 3 | | 06'54" (+00'39") | 1000 / 3000 |
| 4 | | 06'41" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'42" (+00'27") | 1000 / 6000 |
| 7 | | 06'25" (+00'10") | 1000 / 7000 |
| 8 | | 06'30" (+00'15") | 1000 / 8000 |
| 9 | | 06'31" (+00'16") | 1000 / 9000 |
| 10 | | 06'28" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
365.30 km 
NIKE Pegasus 35 累積 :
891.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'36" | 00:12'55" |
| 3 | 06'54" | 00:19'49" |
| 4 | 06'42" | 00:26'31" |
| 5 | 06'15" | 00:32'46" |
| 6 | 06'43" | 00:39'29" |
| 7 | 06'25" | 00:45'54" |
| 8 | 06'31" | 00:52'25" |
| 9 | 06'32" | 00:58'57" |
| 10 | 06'28" | 01:05'25" |
| 10.1 | 05'50" | 01:05'48" |
展開計圈分析
留言 
