42.6 km | 04:03:22 | 05:42/km日期: 2019-09-29 15:27 - 平均心率: 142 - 卡路里: 1937 Cal - 平均步頻: 188
Pace: 05'23" / 05'33" / 05'38" / 05'42" / 05'44" / 05'42" / 05'37" / 05'34" / 05'38" / 05'55" / 05'19" / 05'37" / 05'33" / 05'35" / 05'50" / 05'50" / 05'44" / 05'49" / 05'36" / 05'34" / 06'08" / 05'36" / 05'44" / 05'37" / 05'39" / 06'08" / 05'45" / 05'48" / 05'34" / 05'35" / 06'16" / 05'31" / 05'34" / 06'49" / 05'51" / 05'29" / 05'39" / 05'40" / 06'27" / 05'38" / 05'25" / 05'26" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 330.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 05'38" | 00:16'34" |
| 4 | 05'42" | 00:22'16" |
| 5 | 05'44" | 00:28'00" |
| 6 | 05'42" | 00:33'42" |
| 7 | 05'37" | 00:39'19" |
| 8 | 05'34" | 00:44'53" |
| 9 | 05'38" | 00:50'31" |
| 10 | 05'55" | 00:56'26" |
| 11 | 05'19" | 01:01'45" |
| 12 | 05'37" | 01:07'22" |
| 13 | 05'33" | 01:12'55" |
| 14 | 05'35" | 01:18'30" |
| 15 | 05'50" | 01:24'20" |
| 16 | 05'50" | 01:30'10" |
| 17 | 05'44" | 01:35'54" |
| 18 | 05'49" | 01:41'43" |
| 19 | 05'36" | 01:47'19" |
| 20 | 05'34" | 01:52'53" |
| 21 | 06'08" | 01:59'01" |
| 22 | 05'36" | 02:04'37" |
| 23 | 05'44" | 02:10'21" |
| 24 | 05'37" | 02:15'58" |
| 25 | 05'39" | 02:21'37" |
| 26 | 06'08" | 02:27'45" |
| 27 | 05'45" | 02:33'30" |
| 28 | 05'48" | 02:39'18" |
| 29 | 05'34" | 02:44'52" |
| 30 | 05'35" | 02:50'27" |
| 31 | 06'16" | 02:56'43" |
| 32 | 05'31" | 03:02'14" |
| 33 | 05'34" | 03:07'48" |
| 34 | 06'49" | 03:14'37" |
| 35 | 05'51" | 03:20'28" |
| 36 | 05'29" | 03:25'57" |
| 37 | 05'39" | 03:31'36" |
| 38 | 05'40" | 03:37'16" |
| 39 | 06'27" | 03:43'43" |
| 40 | 05'38" | 03:49'21" |
| 41 | 05'25" | 03:54'46" |
| 42 | 05'26" | 04:00'12" |
| 42.6 | 05'01" | 04:03'23" |
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