10.0 km | 01:07:08 | 06:42/km日期: 2019-09-28 18:17 - 平均心率: 142 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 08'57" / 08'05" / 08'57" / 09'10" / 06'21" / 10'06" / 08'28" / 11'45" / 10'04" / 10'34" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'50") | 1000 / 1000 |
2 | | 06'17" (+00'20") | 1000 / 2000 |
3 | | 07'03" (+01'06") | 1000 / 3000 |
4 | | 06'31" (+00'34") | 1000 / 4000 |
5 | | 05'57" | 1000 / 5000 |
6 | | 06'51" (+00'54") | 1000 / 6000 |
7 | | 06'33" (+00'36") | 1000 / 7000 |
8 | | 07'02" (+01'05") | 1000 / 8000 |
9 | | 07'15" (+01'18") | 1000 / 9000 |
10 | | 06'42" (+00'45") | 1000 / 10000 |
11 | | 06'27" (+00'30") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 184.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'05" | 00:17'02" |
3 | 08'57" | 00:25'59" |
4 | 09'10" | 00:35'09" |
5 | 06'21" | 00:41'30" |
6 | 10'06" | 00:51'36" |
7 | 08'28" | 01:00'04" |
8 | 11'45" | 01:11'49" |
9 | 10'04" | 01:21'53" |
10 | 10'34" | 01:32'27" |
10.0 | 05'53" | 01:32'31" |