10.0 km | 01:01:17 | 06:07/km日期: 2019-09-29 07:52 - 平均心率: 123 - 卡路里: 483 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 06'59" / 08'33" / 06'15" / 07'52" / 06'20" / 09'07" / 06'12" / 05'39" / 05'19" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'18") | 1000 / 1000 |
| 2 | | 06'25" (+01'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'56") | 1000 / 3000 |
| 4 | | 06'39" (+01'20") | 1000 / 4000 |
| 5 | | 06'20" (+01'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'52") | 1000 / 6000 |
| 7 | | 06'11" (+00'52") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 04'18" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 300.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'33" | 00:15'32" |
| 3 | 06'15" | 00:21'47" |
| 4 | 07'52" | 00:29'39" |
| 5 | 06'20" | 00:35'59" |
| 6 | 09'07" | 00:45'06" |
| 7 | 06'12" | 00:51'18" |
| 8 | 05'39" | 00:56'57" |
| 9 | 05'19" | 01:02'16" |
| 10 | 05'36" | 01:07'52" |
| 10.0 | 05'51" | 01:07'55" |
ricky tseng 說推
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