14.5 km | 01:29:46 | 06:10/km日期: 2019-09-29 06:22 - 卡路里: 931 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 98%
Pace: 04'00" / 04'17" / 04'32" / 04'48" / 06'24" / 07'14" / 07'51" / 05'43" / 06'43" / 07'29" / 07'19" / 06'41" / 06'30" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1000 / 1000 |
| 2 | | 04'17" (+00'18") | 1000 / 2000 |
| 3 | | 04'32" (+00'33") | 1000 / 3000 |
| 4 | | 04'38" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+02'25") | 1000 / 5000 |
| 6 | | 07'13" (+03'14") | 1000 / 6000 |
| 7 | | 07'50" (+03'51") | 1000 / 7000 |
| 8 | | 05'43" (+01'44") | 1000 / 8000 |
| 9 | | 06'43" (+02'44") | 1000 / 9000 |
| 10 | | 07'28" (+03'29") | 1000 / 10000 |
| 11 | | 07'18" (+03'19") | 1000 / 11000 |
| 12 | | 06'41" (+02'42") | 1000 / 12000 |
| 13 | | 06'30" (+02'31") | 1000 / 13000 |
| 14 | | 06'49" (+02'50") | 1000 / 14000 |
| 15 | | 06'41" (+02'42") | 536 / 14536 |
9月累積里程 : 373.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'17" | 00:08'17" |
| 3 | 04'32" | 00:12'49" |
| 4 | 04'48" | 00:17'37" |
| 5 | 06'24" | 00:24'01" |
| 6 | 07'14" | 00:31'15" |
| 7 | 07'51" | 00:39'06" |
| 8 | 05'43" | 00:44'49" |
| 9 | 06'43" | 00:51'32" |
| 10 | 07'29" | 00:59'01" |
| 11 | 07'19" | 01:06'20" |
| 12 | 06'41" | 01:13'01" |
| 13 | 06'30" | 01:19'31" |
| 14 | 06'50" | 01:26'21" |
| 14.5 | 06'40" | 01:29'56" |
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