23.7 km | 05:19:09 | 13:29/km日期: 2019-09-28 09:06 - 平均心率: 123 - 卡路里: 1996 Cal - 平均步頻: 134
Pace: 11'52" / 10'00" / 12'11" / 20'47" / 19'57" / 15'43" / 09'22" / 09'20" / 10'20" / 33'16" / 19'37" / 11'37" / 10'38" / 08'58" / 13'54" / 19'50" / 23'57" / 11'09" / 08'31" / 07'58" / 12'56" / 06'33" / 06'55" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+05'19") | 1000 / 1000 |
| 2 | | 10'00" (+03'27") | 1000 / 2000 |
| 3 | | 12'11" (+05'38") | 1000 / 3000 |
| 4 | | 20'46" (+14'13") | 1000 / 4000 |
| 5 | | 19'57" (+13'24") | 1000 / 5000 |
| 6 | | 15'42" (+09'09") | 1000 / 6000 |
| 7 | | 09'22" (+02'49") | 1000 / 7000 |
| 8 | | 09'20" (+02'47") | 1000 / 8000 |
| 9 | | 10'19" (+03'46") | 1000 / 9000 |
| 10 | | 33'16" (+26'43") | 1000 / 10000 |
| 11 | | 19'36" (+13'03") | 1000 / 11000 |
| 12 | | 11'36" (+05'03") | 1000 / 12000 |
| 13 | | 10'38" (+04'05") | 1000 / 13000 |
| 14 | | 08'57" (+02'24") | 1000 / 14000 |
| 15 | | 13'53" (+07'20") | 1000 / 15000 |
| 16 | | 19'49" (+13'16") | 1000 / 16000 |
| 17 | | 23'57" (+17'24") | 1000 / 17000 |
| 18 | | 11'08" (+04'35") | 1000 / 18000 |
| 19 | | 08'31" (+01'58") | 1000 / 19000 |
| 20 | | 07'58" (+01'25") | 1000 / 20000 |
| 21 | | 12'55" (+06'22") | 1000 / 21000 |
| 22 | | 06'33" | 1000 / 22000 |
| 23 | | 06'42" (+00'09") | 1000 / 23000 |
| 24 | | 06'08" | 653 / 23653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 333.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 10'00" | 00:21'52" |
| 3 | 12'11" | 00:34'03" |
| 4 | 20'47" | 00:54'50" |
| 5 | 19'57" | 01:14'47" |
| 6 | 15'43" | 01:30'30" |
| 7 | 09'22" | 01:39'52" |
| 8 | 09'20" | 01:49'12" |
| 9 | 10'20" | 01:59'32" |
| 10 | 33'16" | 02:32'48" |
| 11 | 19'37" | 02:52'25" |
| 12 | 11'37" | 03:04'02" |
| 13 | 10'38" | 03:14'40" |
| 14 | 08'58" | 03:23'38" |
| 15 | 13'54" | 03:37'32" |
| 16 | 19'50" | 03:57'22" |
| 17 | 23'57" | 04:21'19" |
| 18 | 11'09" | 04:32'28" |
| 19 | 08'31" | 04:40'59" |
| 20 | 07'58" | 04:48'57" |
| 21 | 12'56" | 05:01'53" |
| 22 | 06'33" | 05:08'26" |
| 23 | 06'55" | 05:15'21" |
| 23.7 | 05'48" | 05:19'09" |
留言 
展開計圈分析
