42.4 km | 03:15:50 | 04:37/km日期: 2019-09-29 15:16 - 平均心率: 149 - 卡路里: 2185 Cal - 平均步頻: 184
Pace: 04'21" / 04'14" / 04'13" / 04'12" / 04'11" / 04'10" / 04'10" / 04'08" / 04'14" / 04'17" / 04'09" / 04'14" / 04'15" / 04'14" / 04'27" / 04'19" / 04'09" / 04'21" / 04'17" / 04'11" / 04'15" / 04'19" / 04'32" / 04'31" / 04'33" / 04'41" / 04'43" / 04'56" / 04'56" / 04'52" / 05'00" / 05'02" / 05'04" / 04'57" / 05'10" / 05'16" / 05'26" / 05'29" / 05'22" / 05'25" / 05'40" / 05'13" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'13") | 1000 / 1000 |
| 2 | | 04'14" (+00'06") | 1000 / 2000 |
| 3 | | 04'12" (+00'04") | 1000 / 3000 |
| 4 | | 04'12" (+00'04") | 1000 / 4000 |
| 5 | | 04'10" (+00'02") | 1000 / 5000 |
| 6 | | 04'10" (+00'02") | 1000 / 6000 |
| 7 | | 04'10" (+00'02") | 1000 / 7000 |
| 8 | | 04'08" | 1000 / 8000 |
| 9 | | 04'13" (+00'05") | 1000 / 9000 |
| 10 | | 04'17" (+00'09") | 1000 / 10000 |
| 11 | | 04'09" (+00'01") | 1000 / 11000 |
| 12 | | 04'13" (+00'05") | 1000 / 12000 |
| 13 | | 04'15" (+00'07") | 1000 / 13000 |
| 14 | | 04'13" (+00'05") | 1000 / 14000 |
| 15 | | 04'27" (+00'19") | 1000 / 15000 |
| 16 | | 04'18" (+00'10") | 1000 / 16000 |
| 17 | | 04'08" | 1000 / 17000 |
| 18 | | 04'21" (+00'13") | 1000 / 18000 |
| 19 | | 04'16" (+00'08") | 1000 / 19000 |
| 20 | | 04'11" (+00'03") | 1000 / 20000 |
| 21 | | 04'15" (+00'07") | 1000 / 21000 |
| 22 | | 04'18" (+00'10") | 1000 / 22000 |
| 23 | | 04'31" (+00'23") | 1000 / 23000 |
| 24 | | 04'30" (+00'22") | 1000 / 24000 |
| 25 | | 04'33" (+00'25") | 1000 / 25000 |
| 26 | | 04'40" (+00'32") | 1000 / 26000 |
| 27 | | 04'42" (+00'34") | 1000 / 27000 |
| 28 | | 04'56" (+00'48") | 1000 / 28000 |
| 29 | | 04'56" (+00'48") | 1000 / 29000 |
| 30 | | 04'51" (+00'43") | 1000 / 30000 |
| 31 | | 04'59" (+00'51") | 1000 / 31000 |
| 32 | | 05'02" (+00'54") | 1000 / 32000 |
| 33 | | 05'03" (+00'55") | 1000 / 33000 |
| 34 | | 04'57" (+00'49") | 1000 / 34000 |
| 35 | | 05'09" (+01'01") | 1000 / 35000 |
| 36 | | 05'16" (+01'08") | 1000 / 36000 |
| 37 | | 05'25" (+01'17") | 1000 / 37000 |
| 38 | | 05'28" (+01'20") | 1000 / 38000 |
| 39 | | 05'21" (+01'13") | 1000 / 39000 |
| 40 | | 05'25" (+01'17") | 1000 / 40000 |
| 41 | | 05'39" (+01'31") | 1000 / 41000 |
| 42 | | 05'13" (+01'05") | 1000 / 42000 |
| 43 | | 04'25" (+00'17") | 384 / 42384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 302.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'14" | 00:08'35" |
| 3 | 04'13" | 00:12'48" |
| 4 | 04'12" | 00:17'00" |
| 5 | 04'11" | 00:21'11" |
| 6 | 04'10" | 00:25'21" |
| 7 | 04'10" | 00:29'31" |
| 8 | 04'08" | 00:33'39" |
| 9 | 04'14" | 00:37'53" |
| 10 | 04'17" | 00:42'10" |
| 11 | 04'09" | 00:46'19" |
| 12 | 04'14" | 00:50'33" |
| 13 | 04'15" | 00:54'48" |
| 14 | 04'14" | 00:59'02" |
| 15 | 04'27" | 01:03'29" |
| 16 | 04'19" | 01:07'48" |
| 17 | 04'09" | 01:11'57" |
| 18 | 04'21" | 01:16'18" |
| 19 | 04'17" | 01:20'35" |
| 20 | 04'11" | 01:24'46" |
| 21 | 04'15" | 01:29'01" |
| 22 | 04'19" | 01:33'20" |
| 23 | 04'32" | 01:37'52" |
| 24 | 04'31" | 01:42'23" |
| 25 | 04'33" | 01:46'56" |
| 26 | 04'41" | 01:51'37" |
| 27 | 04'43" | 01:56'20" |
| 28 | 04'56" | 02:01'16" |
| 29 | 04'56" | 02:06'12" |
| 30 | 04'52" | 02:11'04" |
| 31 | 05'00" | 02:16'04" |
| 32 | 05'02" | 02:21'06" |
| 33 | 05'04" | 02:26'10" |
| 34 | 04'57" | 02:31'07" |
| 35 | 05'10" | 02:36'17" |
| 36 | 05'16" | 02:41'33" |
| 37 | 05'26" | 02:46'59" |
| 38 | 05'29" | 02:52'28" |
| 39 | 05'22" | 02:57'50" |
| 40 | 05'25" | 03:03'15" |
| 41 | 05'40" | 03:08'55" |
| 42 | 05'13" | 03:14'08" |
| 42.4 | 04'28" | 03:15'51" |
留言 
展開計圈分析
