53.4 km | 07:54:50 | 08:53/km日期: 2019-09-21 05:02 - 總爬升: 2706 m - 卡路里: 3068 Cal - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 03'19" / 02'41" / 02'42" / 02'50" / 03'06" / 03'10" / 02'50" / 03'22" / 03'19" / 04'29" / 03'42" / 03'32" / 03'25" / 03'57" / 03'57" / 05'56" / 09'23" / 07'33" / 08'50" / 09'42" / 09'09" / 09'55" / 07'28" / 10'16" / 09'15" / 07'22" / 11'18" / 09'39" / 12'24" / 09'27" / 12'48" / 11'36" / 11'45" / 08'54" / 08'42" / 07'27" / 03'29" / 13'16" / 14'00" / 06'11" / 10'48" / 13'32" / 12'43" / 17'50" / 10'19" / 16'19" / 10'01" / 08'52" / 11'52" / 23'09" / 15'40" / 13'58" / 14'49" / 24'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'38") | 1000 / 1000 |
| 2 | | 02'40" | 1000 / 2000 |
| 3 | | 02'42" (+00'02") | 1000 / 3000 |
| 4 | | 02'49" (+00'09") | 1000 / 4000 |
| 5 | | 03'06" (+00'26") | 1000 / 5000 |
| 6 | | 03'09" (+00'29") | 1000 / 6000 |
| 7 | | 02'50" (+00'10") | 1000 / 7000 |
| 8 | | 03'22" (+00'42") | 1000 / 8000 |
| 9 | | 03'18" (+00'38") | 1000 / 9000 |
| 10 | | 04'29" (+01'49") | 1000 / 10000 |
| 11 | | 03'41" (+01'01") | 1000 / 11000 |
| 12 | | 03'31" (+00'51") | 1000 / 12000 |
| 13 | | 03'25" (+00'45") | 1000 / 13000 |
| 14 | | 03'56" (+01'16") | 1000 / 14000 |
| 15 | | 03'57" (+01'17") | 1000 / 15000 |
| 16 | | 05'56" (+03'16") | 1000 / 16000 |
| 17 | | 09'22" (+06'42") | 1000 / 17000 |
| 18 | | 07'33" (+04'53") | 1000 / 18000 |
| 19 | | 08'49" (+06'09") | 1000 / 19000 |
| 20 | | 09'41" (+07'01") | 1000 / 20000 |
| 21 | | 09'08" (+06'28") | 1000 / 21000 |
| 22 | | 09'54" (+07'14") | 1000 / 22000 |
| 23 | | 07'27" (+04'47") | 1000 / 23000 |
| 24 | | 10'16" (+07'36") | 1000 / 24000 |
| 25 | | 09'15" (+06'35") | 1000 / 25000 |
| 26 | | 07'22" (+04'42") | 1000 / 26000 |
| 27 | | 11'18" (+08'38") | 1000 / 27000 |
| 28 | | 09'38" (+06'58") | 1000 / 28000 |
| 29 | | 12'24" (+09'44") | 1000 / 29000 |
| 30 | | 09'26" (+06'46") | 1000 / 30000 |
| 31 | | 12'48" (+10'08") | 1000 / 31000 |
| 32 | | 11'35" (+08'55") | 1000 / 32000 |
| 33 | | 11'44" (+09'04") | 1000 / 33000 |
| 34 | | 08'54" (+06'14") | 1000 / 34000 |
| 35 | | 08'41" (+06'01") | 1000 / 35000 |
| 36 | | 07'27" (+04'47") | 1000 / 36000 |
| 37 | | 03'29" (+00'49") | 1000 / 37000 |
| 38 | | 13'16" (+10'36") | 1000 / 38000 |
| 39 | | 13'59" (+11'19") | 1000 / 39000 |
| 40 | | 06'10" (+03'30") | 1000 / 40000 |
| 41 | | 10'48" (+08'08") | 1000 / 41000 |
| 42 | | 13'31" (+10'51") | 1000 / 42000 |
| 43 | | 12'43" (+10'03") | 1000 / 43000 |
| 44 | | 17'49" (+15'09") | 1000 / 44000 |
| 45 | | 10'19" (+07'39") | 1000 / 45000 |
| 46 | | 16'18" (+13'38") | 1000 / 46000 |
| 47 | | 10'00" (+07'20") | 1000 / 47000 |
| 48 | | 08'52" (+06'12") | 1000 / 48000 |
| 49 | | 11'51" (+09'11") | 1000 / 49000 |
| 50 | | 23'09" (+20'29") | 1000 / 50000 |
| 51 | | 15'39" (+12'59") | 1000 / 51000 |
| 52 | | 13'58" (+11'18") | 1000 / 52000 |
| 53 | | 14'48" (+12'08") | 1000 / 53000 |
| 54 | | 24'25" (+21'45") | 363 / 53363 |
9月累積里程 :
229.84 km 
NIKE Dual Fusion藍 累積 :
7656.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 02'41" | 00:06'00" |
| 3 | 02'42" | 00:08'42" |
| 4 | 02'50" | 00:11'32" |
| 5 | 03'06" | 00:14'38" |
| 6 | 03'10" | 00:17'48" |
| 7 | 02'50" | 00:20'38" |
| 8 | 03'22" | 00:24'00" |
| 9 | 03'19" | 00:27'19" |
| 10 | 04'29" | 00:31'48" |
| 11 | 03'42" | 00:35'30" |
| 12 | 03'32" | 00:39'02" |
| 13 | 03'25" | 00:42'27" |
| 14 | 03'57" | 00:46'24" |
| 15 | 03'57" | 00:50'21" |
| 16 | 05'56" | 00:56'17" |
| 17 | 09'23" | 01:05'40" |
| 18 | 07'33" | 01:13'13" |
| 19 | 08'50" | 01:22'03" |
| 20 | 09'42" | 01:31'45" |
| 21 | 09'09" | 01:40'54" |
| 22 | 09'55" | 01:50'49" |
| 23 | 07'28" | 01:58'17" |
| 24 | 10'16" | 02:08'33" |
| 25 | 09'15" | 02:17'48" |
| 26 | 07'22" | 02:25'10" |
| 27 | 11'18" | 02:36'28" |
| 28 | 09'39" | 02:46'07" |
| 29 | 12'24" | 02:58'31" |
| 30 | 09'27" | 03:07'58" |
| 31 | 12'48" | 03:20'46" |
| 32 | 11'36" | 03:32'22" |
| 33 | 11'45" | 03:44'07" |
| 34 | 08'54" | 03:53'01" |
| 35 | 08'42" | 04:01'43" |
| 36 | 07'27" | 04:09'10" |
| 37 | 03'29" | 04:12'39" |
| 38 | 13'16" | 04:25'55" |
| 39 | 14'00" | 04:39'55" |
| 40 | 06'11" | 04:46'06" |
| 41 | 10'48" | 04:56'54" |
| 42 | 13'32" | 05:10'26" |
| 43 | 12'43" | 05:23'09" |
| 44 | 17'50" | 05:40'59" |
| 45 | 10'19" | 05:51'18" |
| 46 | 16'19" | 06:07'37" |
| 47 | 10'01" | 06:17'38" |
| 48 | 08'52" | 06:26'30" |
| 49 | 11'52" | 06:38'22" |
| 50 | 23'09" | 07:01'31" |
| 51 | 15'40" | 07:17'11" |
| 52 | 13'58" | 07:31'09" |
| 53 | 14'49" | 07:45'58" |
| 53.4 | 24'23" | 07:54'50" |
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