11.8 km | 00:58:33 | 04:57/km日期: 2014-07-17 19:17 - 地點: 清大 - 天氣: 熱 - 卡路里: 947 Cal - 溫度: 30°C - 濕度: 75%
Pace: 04'49" / 04'50" / 04'56" / 05'01" / 05'28" / 06'02" / 05'21" / 05'16" / 05'22" / 05'24" / 00'35" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'03") | 434 / 434 |
2 | | 04'47" (+00'01") | 441 / 876 |
3 | | 04'48" (+00'02") | 444 / 1320 |
4 | | 04'51" (+00'05") | 435 / 1756 |
5 | | 04'46" | 426 / 2182 |
6 | | 04'55" (+00'09") | 419 / 2601 |
7 | | 04'59" (+00'13") | 404 / 3005 |
8 | | 04'50" (+00'04") | 417 / 3422 |
9 | | 04'55" (+00'09") | 405 / 3828 |
10 | | 05'31" (+00'45") | 334 / 4163 |
11 | | 05'33" (+00'47") | 417 / 4580 |
12 | | 05'24" (+00'38") | 431 / 5011 |
13 | | 05'30" (+00'44") | 435 / 5446 |
14 | | 06'17" (+01'31") | 436 / 5883 |
15 | | 05'51" (+01'05") | 461 / 6345 |
16 | | 05'32" (+00'46") | 454 / 6799 |
17 | | 05'02" (+00'16") | 456 / 7256 |
18 | | 05'16" (+00'30") | 448 / 7704 |
19 | | 05'29" (+00'43") | 436 / 8140 |
20 | | 05'16" (+00'30") | 842 / 8983 |
21 | | 05'34" (+00'48") | 415 / 9399 |
22 | | 05'49" (+01'03") | 412 / 9811 |
23 | | 03'14" | 2118 / 11930 |
0-2.5K 公司到操場熱身 無記錄
2.5-12.5K 操場甜甜圈 5分速只撐 5K, 再漸慢跑
7月累積里程 : 270.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'50" | 00:09'39" |
3 | 04'56" | 00:14'35" |
4 | 05'01" | 00:19'36" |
5 | 05'28" | 00:25'04" |
6 | 06'02" | 00:31'06" |
7 | 05'21" | 00:36'27" |
8 | 05'16" | 00:41'43" |
9 | 05'22" | 00:47'05" |
10 | 05'24" | 00:52'29" |
11 | 00'35" | 00:53'04" |
11.8 | 06'38" | 00:58'33" |