5.7 km | 00:37:39 | 06:35/km日期: 2019-09-28 06:54 - 平均心率: 150 - 卡路里: 313 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 07'13" / 07'15" / 06'36" / 08'08" / 06'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 400 / 400 |
| 2 | | 25'31" (+21'12") | 39 / 439 |
| 3 | | 04'36" (+00'17") | 400 / 839 |
| 4 | | 23'47" (+19'28") | 42 / 881 |
| 5 | | 06'08" (+01'49") | 400 / 1281 |
| 6 | | 26'12" (+21'53") | 38 / 1319 |
| 7 | | 04'42" (+00'23") | 400 / 1719 |
| 8 | | 17'40" (+13'21") | 56 / 1775 |
| 9 | | 04'34" (+00'15") | 400 / 2175 |
| 10 | | 22'31" (+18'12") | 44 / 2220 |
| 11 | | 04'46" (+00'27") | 400 / 2620 |
| 12 | | 24'27" (+20'08") | 40 / 2661 |
| 13 | | 04'45" (+00'26") | 400 / 3061 |
| 14 | | 22'40" (+18'21") | 44 / 3105 |
| 15 | | 04'56" (+00'37") | 400 / 3505 |
| 16 | | 01:19'10" (+14'51") | 12 / 3517 |
| 17 | | 04'58" (+00'39") | 400 / 3917 |
| 18 | | 36'13" (+31'54") | 27 / 3945 |
| 19 | | 04'45" (+00'26") | 400 / 4345 |
| 20 | | 28'22" (+24'03") | 35 / 4380 |
| 21 | | 04'49" (+00'30") | 400 / 4780 |
| 22 | | 24'00" (+19'41") | 41 / 4822 |
| 23 | | 04'44" (+00'25") | 400 / 5222 |
| 24 | | 17'26" (+13'07") | 57 / 5279 |
| 25 | | 04'49" (+00'30") | 400 / 5679 |
| 26 | | 12'24" (+08'05") | 38 / 5717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 77.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'15" | 00:14'28" |
| 3 | 06'36" | 00:21'04" |
| 4 | 08'08" | 00:29'12" |
| 5 | 06'50" | 00:36'02" |
| 5.7 | 06'20" | 00:40'35" |
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