21.2 km | 02:19:00 | 06:33/km日期: 2019-09-23 18:20 - 總爬升: 204 m - 地點: 半馬訓路線 - 天氣: 小涼 - 平均心率: 152 - 卡路里: 1370 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'13" / 06'04" / 06'04" / 06'03" / 06'14" / 06'04" / 06'13" / 05'59" / 05'55" / 05'51" / 15'30" / 06'16" / 06'13" / 06'05" / 11'07" / 06'47" / 07'15" / 09'16" / 06'53" / 07'53" / 07'01" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'28" (+00'37") | 1000 / 11000 |
| 12 | | 06'15" (+00'24") | 1000 / 12000 |
| 13 | | 06'13" (+00'22") | 1000 / 13000 |
| 14 | | 06'04" (+00'13") | 1000 / 14000 |
| 15 | | 06'55" (+01'04") | 1000 / 15000 |
| 16 | | 06'46" (+00'55") | 1000 / 16000 |
| 17 | | 07'15" (+01'24") | 1000 / 17000 |
| 18 | | 09'02" (+03'11") | 1000 / 18000 |
| 19 | | 06'53" (+01'02") | 1000 / 19000 |
| 20 | | 07'52" (+02'01") | 1000 / 20000 |
| 21 | | 07'00" (+01'09") | 1000 / 21000 |
| 22 | | 07'12" (+01'21") | 213 / 21213 |
魚累累😩😩😩~~
大葉“轉角那間”全家補水，東山小7補水（補太撐了😂😂）跑不動，回程到圓林園晃了幾圈，慢慢蛇回家，有操到好累啊~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
115.21 km 
M牌 rider22藍黑 累積 :
756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 06'14" | 00:30'38" |
| 6 | 06'04" | 00:36'42" |
| 7 | 06'13" | 00:42'55" |
| 8 | 05'59" | 00:48'54" |
| 9 | 05'55" | 00:54'49" |
| 10 | 05'51" | 01:00'40" |
| 11 | 15'30" | 01:16'10" |
| 12 | 06'16" | 01:22'26" |
| 13 | 06'13" | 01:28'39" |
| 14 | 06'05" | 01:34'44" |
| 15 | 11'07" | 01:45'51" |
| 16 | 06'47" | 01:52'38" |
| 17 | 07'15" | 01:59'53" |
| 18 | 09'16" | 02:09'09" |
| 19 | 06'53" | 02:16'02" |
| 20 | 07'53" | 02:23'55" |
| 21 | 07'01" | 02:30'56" |
| 21.2 | 07'11" | 02:32'28" |
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