12.0 km | 01:16:15 | 06:19/km日期: 2019-09-29 05:00 - 地點: 北海道 - 天氣: 晴 - 卡路里: 835 Cal - 平均步頻: 180
Pace: 07'08" / 07'23" / 06'46" / 08'05" / 06'31" / 06'38" / 06'31" / 06'03" / 05'59" / 06'07" / 04'55" / 05'06" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'13") | 1000 / 1000 |
| 2 | | 07'22" (+02'27") | 1000 / 2000 |
| 3 | | 06'46" (+01'51") | 1000 / 3000 |
| 4 | | 06'57" (+02'02") | 1000 / 4000 |
| 5 | | 06'31" (+01'36") | 1000 / 5000 |
| 6 | | 06'37" (+01'42") | 1000 / 6000 |
| 7 | | 06'31" (+01'36") | 1000 / 7000 |
| 8 | | 06'02" (+01'07") | 1000 / 8000 |
| 9 | | 05'58" (+01'03") | 1000 / 9000 |
| 10 | | 06'06" (+01'11") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'25") | 35 / 12035 |
9月累積里程 : 432.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'23" | 00:14'31" |
| 3 | 06'46" | 00:21'17" |
| 4 | 08'05" | 00:29'22" |
| 5 | 06'31" | 00:35'53" |
| 6 | 06'38" | 00:42'31" |
| 7 | 06'31" | 00:49'02" |
| 8 | 06'03" | 00:55'05" |
| 9 | 05'59" | 01:01'04" |
| 10 | 06'07" | 01:07'11" |
| 11 | 04'55" | 01:12'06" |
| 12 | 05'06" | 01:17'12" |
| 12.0 | 05'08" | 01:17'23" |
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