18.6 km | 02:02:26 | 06:35/km日期: 2019-09-29 12:41 - 卡路里: 1436 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75%
Pace: 06'12" / 09'53" / 05'58" / 06'04" / 06'08" / 06'05" / 06'02" / 06'11" / 06'22" / 06'25" / 08'51" / 06'51" / 06'45" / 06'32" / 09'44" / 06'33" / 06'22" / 06'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'15") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 06'25" (+00'28") | 1000 / 10000 |
| 11 | | 07'19" (+01'22") | 1000 / 11000 |
| 12 | | 06'50" (+00'53") | 1000 / 12000 |
| 13 | | 06'45" (+00'48") | 1000 / 13000 |
| 14 | | 06'32" (+00'35") | 1000 / 14000 |
| 15 | | 09'43" (+03'46") | 1000 / 15000 |
| 16 | | 06'33" (+00'36") | 1000 / 16000 |
| 17 | | 06'22" (+00'25") | 1000 / 17000 |
| 18 | | 06'28" (+00'31") | 1000 / 18000 |
| 19 | | 07'34" (+01'37") | 587 / 18587 |
9月累積里程 : 102.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 09'53" | 00:16'05" |
| 3 | 05'58" | 00:22'03" |
| 4 | 06'04" | 00:28'07" |
| 5 | 06'08" | 00:34'15" |
| 6 | 06'05" | 00:40'20" |
| 7 | 06'02" | 00:46'22" |
| 8 | 06'11" | 00:52'33" |
| 9 | 06'22" | 00:58'55" |
| 10 | 06'25" | 01:05'20" |
| 11 | 08'51" | 01:14'11" |
| 12 | 06'51" | 01:21'02" |
| 13 | 06'45" | 01:27'47" |
| 14 | 06'32" | 01:34'19" |
| 15 | 09'44" | 01:44'03" |
| 16 | 06'33" | 01:50'36" |
| 17 | 06'22" | 01:56'58" |
| 18 | 06'29" | 02:03'27" |
| 18.6 | 07'34" | 02:07'54" |
留言 
展開計圈分析
