7.7 km | 00:54:53 | 07:07/km日期: 2019-09-24 20:01 - 平均心率: 153 - 卡路里: 512 Cal - 平均步頻: 150
Pace: 04'27" / 08'19" / 08'17" / 07'49" / 04'51" / 08'02" / 08'10" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'12") | 1000 / 1000 |
2 | | 04'52" (+00'38") | 33 / 1033 |
3 | | 19'11" (+14'57") | 253 / 1286 |
4 | | 04'27" (+00'13") | 1000 / 2286 |
5 | | 04'34" (+00'20") | 18 / 2305 |
6 | | 20'08" (+15'54") | 246 / 2551 |
7 | | 04'27" (+00'13") | 1000 / 3551 |
8 | | 04'14" | 20 / 3571 |
9 | | 14'17" (+10'03") | 347 / 3919 |
10 | | 04'31" (+00'17") | 1000 / 4919 |
11 | | 04'15" (+00'01") | 24 / 4943 |
12 | | 19'33" (+15'19") | 250 / 5193 |
13 | | 04'32" (+00'18") | 1000 / 6193 |
14 | | 04'22" (+00'08") | 25 / 6219 |
15 | | 19'51" (+15'37") | 244 / 6463 |
16 | | 04'24" (+00'10") | 1000 / 7463 |
17 | | 04'39" (+00'25") | 24 / 7487 |
18 | | 13'00" (+08'46") | 221 / 7709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 203.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 08'19" | 00:12'46" |
3 | 08'17" | 00:21'03" |
4 | 07'49" | 00:28'52" |
5 | 04'51" | 00:33'43" |
6 | 08'02" | 00:41'45" |
7 | 08'10" | 00:49'55" |
7.7 | 07'01" | 00:54'54" |