23.7 km | 02:47:10 | 07:03/km日期: 2019-09-29 05:49 - 總爬升: 367 m - 平均心率: 159 - 卡路里: 1975 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 05'37" / 06'16" / 05'59" / 07'52" / 06'58" / 06'23" / 06'33" / 07'50" / 06'33" / 07'47" / 06'10" / 06'23" / 06'27" / 08'06" / 10'16" / 08'45" / 07'12" / 05'57" / 07'24" / 07'08" / 06'12" / 08'28" / 06'06" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'15" (+00'36") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 07'51" (+02'12") | 1000 / 4000 |
| 5 | | 06'57" (+01'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'44") | 1000 / 6000 |
| 7 | | 06'33" (+00'54") | 1000 / 7000 |
| 8 | | 07'49" (+02'10") | 1000 / 8000 |
| 9 | | 06'32" (+00'53") | 1000 / 9000 |
| 10 | | 07'46" (+02'07") | 1000 / 10000 |
| 11 | | 06'10" (+00'31") | 1000 / 11000 |
| 12 | | 06'22" (+00'43") | 1000 / 12000 |
| 13 | | 06'26" (+00'47") | 1000 / 13000 |
| 14 | | 08'06" (+02'27") | 1000 / 14000 |
| 15 | | 10'15" (+04'36") | 1000 / 15000 |
| 16 | | 08'45" (+03'06") | 1000 / 16000 |
| 17 | | 07'12" (+01'33") | 1000 / 17000 |
| 18 | | 05'56" (+00'17") | 1000 / 18000 |
| 19 | | 07'24" (+01'45") | 1000 / 19000 |
| 20 | | 07'07" (+01'28") | 1000 / 20000 |
| 21 | | 06'11" (+00'32") | 1000 / 21000 |
| 22 | | 08'28" (+02'49") | 1000 / 22000 |
| 23 | | 06'05" (+00'26") | 1000 / 23000 |
| 24 | | 06'43" (+01'04") | 705 / 23705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 95.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'16" | 00:11'53" |
| 3 | 05'59" | 00:17'52" |
| 4 | 07'52" | 00:25'44" |
| 5 | 06'58" | 00:32'42" |
| 6 | 06'23" | 00:39'05" |
| 7 | 06'33" | 00:45'38" |
| 8 | 07'50" | 00:53'28" |
| 9 | 06'33" | 01:00'01" |
| 10 | 07'47" | 01:07'48" |
| 11 | 06'10" | 01:13'58" |
| 12 | 06'23" | 01:20'21" |
| 13 | 06'27" | 01:26'48" |
| 14 | 08'06" | 01:34'54" |
| 15 | 10'16" | 01:45'10" |
| 16 | 08'45" | 01:53'55" |
| 17 | 07'12" | 02:01'07" |
| 18 | 05'57" | 02:07'04" |
| 19 | 07'24" | 02:14'28" |
| 20 | 07'08" | 02:21'36" |
| 21 | 06'12" | 02:27'48" |
| 22 | 08'28" | 02:36'16" |
| 23 | 06'06" | 02:42'22" |
| 23.7 | 06'43" | 02:47'07" |
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