32.1 km | 03:11:03 | 05:57/km日期: 2019-09-28 08:39 - 平均心率: 144 - 卡路里: 2318 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'54" / 06'22" / 05'52" / 06'00" / 06'19" / 06'57" / 05'48" / 06'45" / 05'46" / 05'50" / 05'57" / 06'12" / 05'53" / 06'10" / 05'56" / 06'03" / 06'04" / 06'07" / 05'52" / 06'08" / 06'03" / 06'02" / 05'30" / 05'29" / 07'12" / 05'31" / 05'52" / 05'46" / 05'22" / 05'32" / 05'33" / 04'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 1000 / 1000 |
| 2 | | 06'21" (+01'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'58") | 1000 / 3000 |
| 4 | | 06'00" (+01'06") | 1000 / 4000 |
| 5 | | 06'18" (+01'24") | 1000 / 5000 |
| 6 | | 06'57" (+02'03") | 1000 / 6000 |
| 7 | | 05'48" (+00'54") | 1000 / 7000 |
| 8 | | 06'44" (+01'50") | 1000 / 8000 |
| 9 | | 05'46" (+00'52") | 1000 / 9000 |
| 10 | | 05'50" (+00'56") | 1000 / 10000 |
| 11 | | 05'56" (+01'02") | 1000 / 11000 |
| 12 | | 06'12" (+01'18") | 1000 / 12000 |
| 13 | | 05'52" (+00'58") | 1000 / 13000 |
| 14 | | 06'09" (+01'15") | 1000 / 14000 |
| 15 | | 05'56" (+01'02") | 1000 / 15000 |
| 16 | | 06'03" (+01'09") | 1000 / 16000 |
| 17 | | 06'03" (+01'09") | 1000 / 17000 |
| 18 | | 06'07" (+01'13") | 1000 / 18000 |
| 19 | | 05'52" (+00'58") | 1000 / 19000 |
| 20 | | 06'07" (+01'13") | 1000 / 20000 |
| 21 | | 06'02" (+01'08") | 1000 / 21000 |
| 22 | | 06'02" (+01'08") | 1000 / 22000 |
| 23 | | 05'30" (+00'36") | 1000 / 23000 |
| 24 | | 05'29" (+00'35") | 1000 / 24000 |
| 25 | | 07'11" (+02'17") | 1000 / 25000 |
| 26 | | 05'30" (+00'36") | 1000 / 26000 |
| 27 | | 05'51" (+00'57") | 1000 / 27000 |
| 28 | | 05'45" (+00'51") | 1000 / 28000 |
| 29 | | 05'21" (+00'27") | 1000 / 29000 |
| 30 | | 05'32" (+00'38") | 1000 / 30000 |
| 31 | | 05'33" (+00'39") | 1000 / 31000 |
| 32 | | 04'54" | 1000 / 32000 |
| 33 | | 04'22" | 89 / 32089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
365.30 km 
NIKE Epic React Flyknit 累積 :
897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'22" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 06'19" | 00:30'27" |
| 6 | 06'57" | 00:37'24" |
| 7 | 05'48" | 00:43'12" |
| 8 | 06'45" | 00:49'57" |
| 9 | 05'46" | 00:55'43" |
| 10 | 05'50" | 01:01'33" |
| 11 | 05'57" | 01:07'30" |
| 12 | 06'12" | 01:13'42" |
| 13 | 05'53" | 01:19'35" |
| 14 | 06'10" | 01:25'45" |
| 15 | 05'56" | 01:31'41" |
| 16 | 06'03" | 01:37'44" |
| 17 | 06'04" | 01:43'48" |
| 18 | 06'07" | 01:49'55" |
| 19 | 05'52" | 01:55'47" |
| 20 | 06'08" | 02:01'55" |
| 21 | 06'03" | 02:07'58" |
| 22 | 06'02" | 02:14'00" |
| 23 | 05'30" | 02:19'30" |
| 24 | 05'29" | 02:24'59" |
| 25 | 07'12" | 02:32'11" |
| 26 | 05'31" | 02:37'42" |
| 27 | 05'52" | 02:43'34" |
| 28 | 05'46" | 02:49'20" |
| 29 | 05'22" | 02:54'42" |
| 30 | 05'32" | 03:00'14" |
| 31 | 05'33" | 03:05'47" |
| 32 | 04'54" | 03:10'41" |
| 32.1 | 04'27" | 03:11'05" |
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