8.4 km | 00:39:47 | 04:42/km日期: 2014-03-10 19:26 - 卡路里: 621 Cal
Pace: 05'12" / 04'37" / 04'51" / 05'02" / 04'57" / 04'25" / 04'23" / 04'30" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'48") | 1000 / 1000 |
| 2 | | 04'37" (+00'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'38") | 1000 / 4000 |
| 5 | | 04'56" (+00'33") | 1000 / 5000 |
| 6 | | 04'25" (+00'02") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'13" | 437 / 8437 |
3月累積里程 : 142.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'37" | 00:09'49" |
| 3 | 04'51" | 00:14'40" |
| 4 | 05'02" | 00:19'42" |
| 5 | 04'57" | 00:24'39" |
| 6 | 04'25" | 00:29'04" |
| 7 | 04'23" | 00:33'27" |
| 8 | 04'30" | 00:37'57" |
| 8.4 | 03'55" | 00:39'40" |
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