18.0 km | 02:18:12 | 07:39/km日期: 2019-09-25 23:04 - 平均心率: 147 - 卡路里: 1323 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 08'45" / 08'04" / 07'56" / 07'30" / 07'29" / 07'44" / 07'48" / 07'44" / 07'38" / 07'39" / 07'35" / 07'39" / 07'24" / 07'20" / 07'25" / 07'14" / 07'27" / 07'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'31") | 1000 / 1000 |
| 2 | | 08'03" (+00'49") | 1000 / 2000 |
| 3 | | 07'56" (+00'42") | 1000 / 3000 |
| 4 | | 07'29" (+00'15") | 1000 / 4000 |
| 5 | | 07'29" (+00'15") | 1000 / 5000 |
| 6 | | 07'43" (+00'29") | 1000 / 6000 |
| 7 | | 07'47" (+00'33") | 1000 / 7000 |
| 8 | | 07'44" (+00'30") | 1000 / 8000 |
| 9 | | 07'38" (+00'24") | 1000 / 9000 |
| 10 | | 07'38" (+00'24") | 1000 / 10000 |
| 11 | | 07'35" (+00'21") | 1000 / 11000 |
| 12 | | 07'38" (+00'24") | 1000 / 12000 |
| 13 | | 07'24" (+00'10") | 1000 / 13000 |
| 14 | | 07'19" (+00'05") | 1000 / 14000 |
| 15 | | 07'24" (+00'10") | 1000 / 15000 |
| 16 | | 07'14" | 1000 / 16000 |
| 17 | | 07'27" (+00'13") | 1000 / 17000 |
| 18 | | 07'35" (+00'21") | 1000 / 18000 |
| 19 | | 06'43" | 37 / 18037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 159.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'04" | 00:16'49" |
| 3 | 07'56" | 00:24'45" |
| 4 | 07'30" | 00:32'15" |
| 5 | 07'29" | 00:39'44" |
| 6 | 07'44" | 00:47'28" |
| 7 | 07'48" | 00:55'16" |
| 8 | 07'44" | 01:03'00" |
| 9 | 07'38" | 01:10'38" |
| 10 | 07'39" | 01:18'17" |
| 11 | 07'35" | 01:25'52" |
| 12 | 07'39" | 01:33'31" |
| 13 | 07'24" | 01:40'55" |
| 14 | 07'20" | 01:48'15" |
| 15 | 07'25" | 01:55'40" |
| 16 | 07'14" | 02:02'54" |
| 17 | 07'27" | 02:10'21" |
| 18 | 07'36" | 02:17'57" |
| 18.0 | 06'40" | 02:18'12" |
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