17.7 km | 01:25:42 | 04:50/km日期: 2019-09-27 17:33 - 地點: 中路重劃區 - 天氣: 多雲 - 平均心率: 159 - 卡路里: 907 Cal - 總步數: 15916 - 平均步頻: 185 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'21" / 04'36" / 04'46" / 04'31" / 04'50" / 04'47" / 04'44" / 04'44" / 04'35" / 04'39" / 04'45" / 04'48" / 04'54" / 04'45" / 04'41" / 04'44" / 04'39" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'46") | 1000 / 1000 | 175 / 105 |
| 2 | | 04'42" (+00'05") | 1001 / 2001 | 186 / 113 |
| 3 | | 04'47" (+00'10") | 1000 / 3002 | 186 / 111 |
| 4 | | 04'38" (+00'01") | 1000 / 4002 | 186 / 115 |
| 5 | | 04'54" (+00'17") | 1000 / 5002 | 185 / 109 |
| 6 | | 04'46" (+00'09") | 1002 / 6005 | 186 / 112 |
| 7 | | 04'55" (+00'18") | 1000 / 7006 | 185 / 109 |
| 8 | | 04'43" (+00'06") | 1003 / 8009 | 186 / 113 |
| 9 | | 04'40" (+00'03") | 1001 / 9011 | 186 / 114 |
| 10 | | 04'45" (+00'08") | 1000 / 10012 | 187 / 112 |
| 11 | | 04'48" (+00'11") | 1003 / 11015 | 187 / 110 |
| 12 | | 04'52" (+00'15") | 1000 / 12016 | 187 / 109 |
| 13 | | 04'56" (+00'19") | 1001 / 13017 | 187 / 107 |
| 14 | | 04'45" (+00'08") | 1002 / 14020 | 187 / 112 |
| 15 | | 04'47" (+00'10") | 1001 / 15021 | 187 / 111 |
| 16 | | 04'58" (+00'21") | 1001 / 16023 | 184 / 108 |
| 17 | | 04'37" | 1000 / 17023 | 183 / 117 |
| 18 | | 05'20" (+00'43") | 657 / 17681 | 182 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
401.38 km 
999迪卡儂Kalenji 41 累積 :
1469.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'36" | 00:09'57" |
| 3 | 04'46" | 00:14'43" |
| 4 | 04'31" | 00:19'14" |
| 5 | 04'50" | 00:24'04" |
| 6 | 04'47" | 00:28'51" |
| 7 | 04'44" | 00:33'35" |
| 8 | 04'44" | 00:38'19" |
| 9 | 04'35" | 00:42'54" |
| 10 | 04'39" | 00:47'33" |
| 11 | 04'45" | 00:52'18" |
| 12 | 04'48" | 00:57'06" |
| 13 | 04'54" | 01:02'00" |
| 14 | 04'45" | 01:06'45" |
| 15 | 04'41" | 01:11'26" |
| 16 | 04'44" | 01:16'10" |
| 17 | 04'39" | 01:20'49" |
| 17.7 | 07'09" | 01:25'42" |
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