11.0 km | 01:09:49 | 06:20/km日期: 2019-09-27 05:14 - 天氣: 陰天 - 平均心率: 133 - 卡路里: 434 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 07'03" / 06'35" / 09'30" / 08'35" / 05'51" / 06'00" / 10'30" / 09'01" / 06'51" / 09'06" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'19") | 1000 / 1000 |
| 2 | | 06'34" (+00'50") | 1000 / 2000 |
| 3 | | 06'21" (+00'37") | 1000 / 3000 |
| 4 | | 06'22" (+00'38") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'50" (+01'06") | 1000 / 9000 |
| 10 | | 06'45" (+01'01") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'59" (+00'15") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 167.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'35" | 00:13'38" |
| 3 | 09'30" | 00:23'08" |
| 4 | 08'35" | 00:31'43" |
| 5 | 05'51" | 00:37'34" |
| 6 | 06'00" | 00:43'34" |
| 7 | 10'30" | 00:54'04" |
| 8 | 09'01" | 01:03'05" |
| 9 | 06'51" | 01:09'56" |
| 10 | 09'06" | 01:19'02" |
| 11 | 05'45" | 01:24'47" |
| 11.0 | 04'30" | 01:24'49" |
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