12.1 km | 01:01:07 | 05:03/km日期: 2019-09-22 16:57 - 平均心率: 149 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'17" / 05'08" / 05'17" / 05'15" / 05'15" / 05'15" / 05'24" / 05'24" / 05'02" / 04'34" / 04'47" / 04'17" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'01") | 1000 / 1000 |
| 2 | | 05'08" (+00'52") | 1000 / 2000 |
| 3 | | 05'16" (+01'00") | 1000 / 3000 |
| 4 | | 05'15" (+00'59") | 1000 / 4000 |
| 5 | | 05'15" (+00'59") | 1000 / 5000 |
| 6 | | 05'14" (+00'58") | 1000 / 6000 |
| 7 | | 05'24" (+01'08") | 1000 / 7000 |
| 8 | | 05'23" (+01'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'45") | 1000 / 9000 |
| 10 | | 04'34" (+00'18") | 1000 / 10000 |
| 11 | | 04'46" (+00'30") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 02'45" | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 144.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'17" | 00:15'42" |
| 4 | 05'15" | 00:20'57" |
| 5 | 05'15" | 00:26'12" |
| 6 | 05'15" | 00:31'27" |
| 7 | 05'24" | 00:36'51" |
| 8 | 05'24" | 00:42'15" |
| 9 | 05'02" | 00:47'17" |
| 10 | 04'34" | 00:51'51" |
| 11 | 04'47" | 00:56'38" |
| 12 | 04'17" | 01:00'55" |
| 12.1 | 02'37" | 01:01'07" |
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