31.0 km | 04:24:11 | 08:31/km日期: 2019-09-22 09:40 - 平均心率: 142 - 卡路里: 1703 Cal - 平均步頻: 163 - 溫度: 24°C - 濕度: 76%
Pace: 06'37" / 07'22" / 10'38" / 06'20" / 06'36" / 07'14" / 06'34" / 06'22" / 07'02" / 06'56" / 07'20" / 13'20" / 07'06" / 06'58" / 06'52" / 17'24" / 12'24" / 07'06" / 07'38" / 07'16" / 20'12" / 07'26" / 06'32" / 07'44" / 07'46" / 07'24" / 09'02" / 08'22" / 09'26" / 07'28" / 07'34" / 166'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 202.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'22" | 00:13'59" |
| 3 | 10'38" | 00:24'37" |
| 4 | 06'20" | 00:30'57" |
| 5 | 06'36" | 00:37'33" |
| 6 | 07'14" | 00:44'47" |
| 7 | 06'34" | 00:51'21" |
| 8 | 06'22" | 00:57'43" |
| 9 | 07'02" | 01:04'45" |
| 10 | 06'56" | 01:11'41" |
| 11 | 07'20" | 01:19'01" |
| 12 | 13'20" | 01:32'21" |
| 13 | 07'06" | 01:39'27" |
| 14 | 06'58" | 01:46'25" |
| 15 | 06'52" | 01:53'17" |
| 16 | 17'24" | 02:10'41" |
| 17 | 12'24" | 02:23'05" |
| 18 | 07'06" | 02:30'11" |
| 19 | 07'38" | 02:37'49" |
| 20 | 07'16" | 02:45'05" |
| 21 | 20'12" | 03:05'17" |
| 22 | 07'26" | 03:12'43" |
| 23 | 06'32" | 03:19'15" |
| 24 | 07'44" | 03:26'59" |
| 25 | 07'46" | 03:34'45" |
| 26 | 07'24" | 03:42'09" |
| 27 | 09'02" | 03:51'11" |
| 28 | 08'22" | 03:59'33" |
| 29 | 09'26" | 04:08'59" |
| 30 | 07'28" | 04:16'27" |
| 31 | 07'34" | 04:24'01" |
| 31.0 | 166'39" | 04:24'11" |
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