5.3 km | 00:35:35 | 06:41/km日期: 2019-09-25 19:52 - 平均心率: 142 - 卡路里: 341 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'57" / 06'48" / 05'53" / 06'37" / 07'02" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'08") | 308 / 308 |
| 2 | | 36'50" (+33'00") | 28 / 336 |
| 3 | | 04'15" (+00'25") | 298 / 634 |
| 4 | | 39'59" (+36'09") | 25 / 659 |
| 5 | | 04'16" (+00'26") | 295 / 955 |
| 6 | | 50'03" (+46'13") | 20 / 975 |
| 7 | | 04'10" (+00'20") | 304 / 1279 |
| 8 | | 26'47" (+22'57") | 36 / 1316 |
| 9 | | 04'05" (+00'15") | 306 / 1623 |
| 10 | | 31'28" (+27'38") | 32 / 1655 |
| 11 | | 04'03" (+00'13") | 307 / 1962 |
| 12 | | 36'45" (+32'55") | 28 / 1990 |
| 13 | | 03'58" (+00'08") | 315 / 2306 |
| 14 | | 29'27" (+25'37") | 35 / 2341 |
| 15 | | 04'12" (+00'22") | 307 / 2649 |
| 16 | | 29'04" (+25'14") | 33 / 2682 |
| 17 | | 12'46" (+08'56") | 0 / 2683 |
| 18 | | 04'05" (+00'15") | 307 / 2990 |
| 19 | | 40'46" (+36'56") | 24 / 3014 |
| 20 | | 04'07" (+00'17") | 305 / 3320 |
| 21 | | 33'30" (+29'40") | 30 / 3351 |
| 22 | | 04'02" (+00'12") | 315 / 3667 |
| 23 | | 49'51" (+46'01") | 20 / 3687 |
| 24 | | 03'50" | 305 / 3993 |
| 25 | | 39'05" (+35'15") | 27 / 4020 |
| 26 | | 04'02" (+00'12") | 306 / 4327 |
| 27 | | 51'47" (+47'57") | 19 / 4346 |
| 28 | | 04'10" (+00'20") | 302 / 4648 |
| 29 | | 34'26" (+30'36") | 29 / 4677 |
| 30 | | 04'04" (+00'14") | 295 / 4973 |
| 31 | | 07'21" (+03'31") | 331 / 5305 |
| 32 | | 21'00" (+17'10") | 7 / 5312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 147.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'48" | 00:13'45" |
| 3 | 05'53" | 00:19'38" |
| 4 | 06'37" | 00:26'15" |
| 5 | 07'02" | 00:33'17" |
| 5.3 | 07'21" | 00:35'35" |
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