8.7 km | 00:47:25 | 05:26/km日期: 2019-09-26 21:13 - 平均心率: 144 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'56" / 05'40" / 05'13" / 05'05" / 05'01" / 05'54" / 05'37" / 05'24" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 500 / 500 |
| 2 | | 05'45" (+00'50") | 500 / 1000 |
| 3 | | 05'37" (+00'42") | 500 / 1500 |
| 4 | | 05'41" (+00'46") | 500 / 2000 |
| 5 | | 05'08" (+00'13") | 500 / 2500 |
| 6 | | 05'17" (+00'22") | 500 / 3000 |
| 7 | | 05'04" (+00'09") | 500 / 3500 |
| 8 | | 05'05" (+00'10") | 500 / 4000 |
| 9 | | 05'00" (+00'05") | 500 / 4500 |
| 10 | | 04'59" (+00'04") | 500 / 5000 |
| 11 | | 06'08" (+01'13") | 500 / 5500 |
| 12 | | 05'40" (+00'45") | 500 / 6000 |
| 13 | | 05'40" (+00'45") | 500 / 6500 |
| 14 | | 05'31" (+00'36") | 500 / 7000 |
| 15 | | 05'27" (+00'32") | 500 / 7500 |
| 16 | | 05'22" (+00'27") | 500 / 8000 |
| 17 | | 04'55" | 500 / 8500 |
| 18 | | 05'00" (+00'05") | 223 / 8723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
58.83 km 
MIZUNO WAVE RIDER 22 累積 :
467.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'13" | 00:16'49" |
| 4 | 05'05" | 00:21'54" |
| 5 | 05'01" | 00:26'55" |
| 6 | 05'54" | 00:32'49" |
| 7 | 05'37" | 00:38'26" |
| 8 | 05'24" | 00:43'50" |
| 8.7 | 04'57" | 00:47'25" |
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