22.3 km | 02:35:02 | 06:56/km日期: 2019-09-27 20:27 - 總爬升: 257 m - 平均心率: 98 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'06" / 05'39" / 07'43" / 06'32" / 06'25" / 06'22" / 06'35" / 06'37" / 06'35" / 06'39" / 07'14" / 06'47" / 07'26" / 07'48" / 07'54" / 08'02" / 08'25" / 08'36" / 08'17" / 08'33" / 05'50" / 05'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 06'35" (+01'23") | 1000 / 3000 |
| 4 | | 06'32" (+01'20") | 1000 / 4000 |
| 5 | | 06'24" (+01'12") | 1000 / 5000 |
| 6 | | 06'21" (+01'09") | 1000 / 6000 |
| 7 | | 06'35" (+01'23") | 1000 / 7000 |
| 8 | | 06'36" (+01'24") | 1000 / 8000 |
| 9 | | 06'34" (+01'22") | 1000 / 9000 |
| 10 | | 06'39" (+01'27") | 1000 / 10000 |
| 11 | | 06'57" (+01'45") | 1000 / 11000 |
| 12 | | 06'46" (+01'34") | 1000 / 12000 |
| 13 | | 07'26" (+02'14") | 1000 / 13000 |
| 14 | | 07'47" (+02'35") | 1000 / 14000 |
| 15 | | 07'54" (+02'42") | 1000 / 15000 |
| 16 | | 08'02" (+02'50") | 1000 / 16000 |
| 17 | | 08'24" (+03'12") | 1000 / 17000 |
| 18 | | 08'36" (+03'24") | 1000 / 18000 |
| 19 | | 08'17" (+03'05") | 1000 / 19000 |
| 20 | | 08'13" (+03'01") | 1000 / 20000 |
| 21 | | 05'50" (+00'38") | 1000 / 21000 |
| 22 | | 05'47" (+00'35") | 1000 / 22000 |
| 23 | | 05'06" | 348 / 22348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 373.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 07'43" | 00:19'28" |
| 4 | 06'32" | 00:26'00" |
| 5 | 06'25" | 00:32'25" |
| 6 | 06'22" | 00:38'47" |
| 7 | 06'35" | 00:45'22" |
| 8 | 06'37" | 00:51'59" |
| 9 | 06'35" | 00:58'34" |
| 10 | 06'39" | 01:05'13" |
| 11 | 07'14" | 01:12'27" |
| 12 | 06'47" | 01:19'14" |
| 13 | 07'26" | 01:26'40" |
| 14 | 07'48" | 01:34'28" |
| 15 | 07'54" | 01:42'22" |
| 16 | 08'02" | 01:50'24" |
| 17 | 08'25" | 01:58'49" |
| 18 | 08'36" | 02:07'25" |
| 19 | 08'17" | 02:15'42" |
| 20 | 08'33" | 02:24'15" |
| 21 | 05'50" | 02:30'05" |
| 22 | 05'47" | 02:35'52" |
| 22.3 | 05'06" | 02:37'39" |
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