15.0 km | 01:16:03 | 05:03/km日期: 2019-09-27 04:39 - 平均心率: 163 - 卡路里: 929 Cal - 溫度: 25°C - 濕度: 77%
Pace: 04'47" / 04'43" / 04'45" / 04'33" / 04'43" / 04'42" / 05'01" / 05'01" / 04'53" / 04'48" / 05'17" / 05'16" / 05'24" / 05'06" / 05'03" / 100'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
222.78 km NIKE Zoom Fly 累積 :
1057.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'43" | 00:09'30" |
3 | 04'45" | 00:14'15" |
4 | 04'33" | 00:18'48" |
5 | 04'43" | 00:23'31" |
6 | 04'42" | 00:28'13" |
7 | 05'01" | 00:33'14" |
8 | 05'01" | 00:38'15" |
9 | 04'53" | 00:43'08" |
10 | 04'48" | 00:47'56" |
11 | 05'17" | 00:53'13" |
12 | 05'16" | 00:58'29" |
13 | 05'24" | 01:03'53" |
14 | 05'06" | 01:08'59" |
15 | 05'03" | 01:14'02" |
15.0 | 109'00" | 01:16'03" |