10.7 km | 01:02:23 | 05:48/km日期: 2019-09-25 19:16 - 平均心率: 159 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'06" / 06'18" / 05'57" / 06'13" / 05'49" / 05'13" / 05'43" / 05'40" / 05'38" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 06'17" (+01'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'45") | 1000 / 3000 |
| 4 | | 06'12" (+01'00") | 1000 / 4000 |
| 5 | | 05'48" (+00'36") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 741 / 10741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
102.28 km 
Mizuno mizuno wave rider 22 累積 :
1882.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'18" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 06'13" | 00:24'34" |
| 5 | 05'49" | 00:30'23" |
| 6 | 05'13" | 00:35'36" |
| 7 | 05'43" | 00:41'19" |
| 8 | 05'40" | 00:46'59" |
| 9 | 05'38" | 00:52'37" |
| 10 | 05'31" | 00:58'08" |
| 10.7 | 05'46" | 01:02'25" |
展開計圈分析
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