23.0 km | 02:03:54 | 05:23/km日期: 2019-09-26 05:30 - 總爬升: 328 m - 平均心率: 180 - 卡路里: 1455 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'43" / 05'50" / 05'29" / 05'44" / 05'49" / 05'40" / 05'37" / 05'35" / 05'29" / 05'24" / 05'30" / 05'25" / 05'11" / 05'12" / 05'21" / 05'06" / 06'13" / 05'20" / 04'49" / 04'49" / 04'48" / 04'50" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'05") | 1000 / 1000 |
| 2 | | 05'49" (+01'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+00'59") | 1000 / 4000 |
| 5 | | 05'48" (+01'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'55") | 1000 / 6000 |
| 7 | | 05'37" (+00'53") | 1000 / 7000 |
| 8 | | 05'34" (+00'50") | 1000 / 8000 |
| 9 | | 05'29" (+00'45") | 1000 / 9000 |
| 10 | | 05'24" (+00'40") | 1000 / 10000 |
| 11 | | 05'29" (+00'45") | 1000 / 11000 |
| 12 | | 05'24" (+00'40") | 1000 / 12000 |
| 13 | | 05'11" (+00'27") | 1000 / 13000 |
| 14 | | 05'11" (+00'27") | 1000 / 14000 |
| 15 | | 05'21" (+00'37") | 1000 / 15000 |
| 16 | | 05'05" (+00'21") | 1000 / 16000 |
| 17 | | 05'20" (+00'36") | 1000 / 17000 |
| 18 | | 05'19" (+00'35") | 1000 / 18000 |
| 19 | | 04'49" (+00'05") | 1000 / 19000 |
| 20 | | 04'49" (+00'05") | 1000 / 20000 |
| 21 | | 04'48" (+00'04") | 1000 / 21000 |
| 22 | | 04'49" (+00'05") | 1000 / 22000 |
| 23 | | 04'44" | 1000 / 23000 |
| 24 | | 05'20" (+00'36") | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 167.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'50" | 00:12'33" |
| 3 | 05'29" | 00:18'02" |
| 4 | 05'44" | 00:23'46" |
| 5 | 05'49" | 00:29'35" |
| 6 | 05'40" | 00:35'15" |
| 7 | 05'37" | 00:40'52" |
| 8 | 05'35" | 00:46'27" |
| 9 | 05'29" | 00:51'56" |
| 10 | 05'24" | 00:57'20" |
| 11 | 05'30" | 01:02'50" |
| 12 | 05'25" | 01:08'15" |
| 13 | 05'11" | 01:13'26" |
| 14 | 05'12" | 01:18'38" |
| 15 | 05'21" | 01:23'59" |
| 16 | 05'06" | 01:29'05" |
| 17 | 06'13" | 01:35'18" |
| 18 | 05'20" | 01:40'38" |
| 19 | 04'49" | 01:45'27" |
| 20 | 04'49" | 01:50'16" |
| 21 | 04'48" | 01:55'04" |
| 22 | 04'50" | 01:59'54" |
| 23 | 04'45" | 02:04'39" |
| 23.0 | 04'36" | 02:04'41" |
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