10.0 km | 00:51:15 | 05:06/km日期: 2019-09-26 18:47 - 平均心率: 147 - 卡路里: 525 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 78%
Pace: 06'14" / 05'04" / 05'07" / 05'13" / 06'52" / 05'03" / 05'13" / 05'08" / 05'13" / 05'00" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'04" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 04'02" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 216.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'04" | 00:11'18" |
| 3 | 05'07" | 00:16'25" |
| 4 | 05'13" | 00:21'38" |
| 5 | 06'52" | 00:28'30" |
| 6 | 05'03" | 00:33'33" |
| 7 | 05'13" | 00:38'46" |
| 8 | 05'08" | 00:43'54" |
| 9 | 05'13" | 00:49'07" |
| 10 | 05'00" | 00:54'07" |
| 10.0 | 03'59" | 00:54'14" |
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