10.0 km | 00:56:24 | 05:37/km日期: 2014-07-14 21:59 - 卡路里: 586 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'15" / 05'18" / 05'28" / 05'34" / 05'34" / 05'42" / 05'35" / 06'16" / 05'46" / 06'22" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'41") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 06'07" (+00'52") | 1000 / 10000 |
| 11 | | 07'36" (+02'21") | 19 / 10019 |
7月累積里程 : 103.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'28" | 00:16'01" |
| 4 | 05'34" | 00:21'35" |
| 5 | 05'34" | 00:27'09" |
| 6 | 05'42" | 00:32'51" |
| 7 | 05'35" | 00:38'26" |
| 8 | 06'16" | 00:44'42" |
| 9 | 05'46" | 00:50'28" |
| 10 | 06'22" | 00:56'50" |
| 10.0 | 07'48" | 00:56'59" |
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