15.7 km | 02:04:08 | 07:54/km日期: 2019-09-25 12:14 - 總爬升: 494 m - 卡路里: 1288 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 06'46" / 07'07" / 07'18" / 06'32" / 07'56" / 10'53" / 08'32" / 07'28" / 06'45" / 10'08" / 13'16" / 07'11" / 07'55" / 06'43" / 08'51" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'14") | 1000 / 1000 |
| 2 | | 07'06" (+00'34") | 1000 / 2000 |
| 3 | | 07'17" (+00'45") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 07'56" (+01'24") | 1000 / 5000 |
| 6 | | 10'53" (+04'21") | 1000 / 6000 |
| 7 | | 08'31" (+01'59") | 1000 / 7000 |
| 8 | | 07'20" (+00'48") | 1000 / 8000 |
| 9 | | 06'52" (+00'20") | 1000 / 9000 |
| 10 | | 10'07" (+03'35") | 1000 / 10000 |
| 11 | | 07'49" (+01'17") | 1000 / 11000 |
| 12 | | 07'10" (+00'38") | 1000 / 12000 |
| 13 | | 07'55" (+01'23") | 1000 / 13000 |
| 14 | | 06'42" (+00'10") | 1000 / 14000 |
| 15 | | 08'51" (+02'19") | 1000 / 15000 |
| 16 | | 08'58" (+02'26") | 695 / 15695 |
9月累積里程 : 180.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'07" | 00:13'53" |
| 3 | 07'18" | 00:21'11" |
| 4 | 06'32" | 00:27'43" |
| 5 | 07'56" | 00:35'39" |
| 6 | 10'53" | 00:46'32" |
| 7 | 08'32" | 00:55'04" |
| 8 | 07'28" | 01:02'32" |
| 9 | 06'45" | 01:09'17" |
| 10 | 10'08" | 01:19'25" |
| 11 | 13'16" | 01:32'41" |
| 12 | 07'11" | 01:39'52" |
| 13 | 07'55" | 01:47'47" |
| 14 | 06'43" | 01:54'30" |
| 15 | 08'51" | 02:03'21" |
| 15.7 | 08'57" | 02:09'35" |
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