12.3 km | 00:50:41 | 04:07/km日期: 2019-09-26 19:36 - 平均心率: 156 - 卡路里: 742 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'15" / 04'04" / 04'11" / 04'10" / 04'08" / 04'07" / 04'01" / 04'09" / 04'07" / 04'08" / 04'10" / 04'08" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'17") | 405 / 405 |
| 2 | | 04'18" (+00'21") | 410 / 815 |
| 3 | | 04'03" (+00'06") | 418 / 1233 |
| 4 | | 04'05" (+00'08") | 411 / 1644 |
| 5 | | 04'10" (+00'13") | 404 / 2048 |
| 6 | | 04'03" (+00'06") | 415 / 2464 |
| 7 | | 04'11" (+00'14") | 404 / 2869 |
| 8 | | 04'14" (+00'17") | 402 / 3272 |
| 9 | | 04'08" (+00'11") | 409 / 3681 |
| 10 | | 04'09" (+00'12") | 404 / 4086 |
| 11 | | 04'11" (+00'14") | 406 / 4492 |
| 12 | | 04'02" (+00'05") | 410 / 4903 |
| 13 | | 04'08" (+00'11") | 406 / 5310 |
| 14 | | 04'04" (+00'07") | 411 / 5722 |
| 15 | | 04'06" (+00'09") | 404 / 6126 |
| 16 | | 03'57" | 412 / 6538 |
| 17 | | 04'02" (+00'05") | 413 / 6952 |
| 18 | | 04'09" (+00'12") | 411 / 7364 |
| 19 | | 04'10" (+00'13") | 412 / 7777 |
| 20 | | 04'06" (+00'09") | 412 / 8189 |
| 21 | | 04'07" (+00'10") | 407 / 8597 |
| 22 | | 04'08" (+00'11") | 408 / 9005 |
| 23 | | 04'07" (+00'10") | 410 / 9416 |
| 24 | | 04'08" (+00'11") | 818 / 10234 |
| 25 | | 04'08" (+00'11") | 403 / 10637 |
| 26 | | 04'10" (+00'13") | 406 / 11043 |
| 27 | | 04'08" (+00'11") | 405 / 11449 |
| 28 | | 04'11" (+00'14") | 403 / 11853 |
| 29 | | 03'58" (+00'01") | 412 / 12266 |
Tempo Run_30 Lap (102s/lap)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
312.42 km 
Nike Zoom Fly Flyknit 累積 :
1205.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'04" | 00:08'19" |
| 3 | 04'11" | 00:12'30" |
| 4 | 04'10" | 00:16'40" |
| 5 | 04'08" | 00:20'48" |
| 6 | 04'07" | 00:24'55" |
| 7 | 04'01" | 00:28'56" |
| 8 | 04'09" | 00:33'05" |
| 9 | 04'07" | 00:37'12" |
| 10 | 04'08" | 00:41'20" |
| 11 | 04'10" | 00:45'30" |
| 12 | 04'08" | 00:49'38" |
| 12.3 | 04'00" | 00:50'42" |
展開計圈分析
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