14.0 km | 01:29:22 | 06:22/km日期: 2019-09-23 06:33 - 平均心率: 135 - 卡路里: 979 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'02" / 06'07" / 06'16" / 06'31" / 06'37" / 06'42" / 06'52" / 06'41" / 06'16" / 06'01" / 06'33" / 07'15" / 06'25" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1000 / 2000 |
| 3 | | 06'16" (+01'14") | 1000 / 3000 |
| 4 | | 06'31" (+01'29") | 1000 / 4000 |
| 5 | | 06'36" (+01'34") | 1000 / 5000 |
| 6 | | 06'41" (+01'39") | 1000 / 6000 |
| 7 | | 06'51" (+01'49") | 1000 / 7000 |
| 8 | | 06'41" (+01'39") | 1000 / 8000 |
| 9 | | 06'16" (+01'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'58") | 1000 / 10000 |
| 11 | | 06'33" (+01'31") | 1000 / 11000 |
| 12 | | 07'14" (+02'12") | 1000 / 12000 |
| 13 | | 06'25" (+01'23") | 1000 / 13000 |
| 14 | | 05'57" (+00'55") | 1000 / 14000 |
| 15 | | 06'04" (+01'02") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 120.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'07" | 00:11'09" |
| 3 | 06'16" | 00:17'25" |
| 4 | 06'31" | 00:23'56" |
| 5 | 06'37" | 00:30'33" |
| 6 | 06'42" | 00:37'15" |
| 7 | 06'52" | 00:44'07" |
| 8 | 06'41" | 00:50'48" |
| 9 | 06'16" | 00:57'04" |
| 10 | 06'01" | 01:03'05" |
| 11 | 06'33" | 01:09'38" |
| 12 | 07'15" | 01:16'53" |
| 13 | 06'25" | 01:23'18" |
| 14 | 05'58" | 01:29'16" |
| 14.0 | 06'03" | 01:29'22" |
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