12.8 km | 01:02:16 | 04:53/km日期: 2019-09-24 21:04 - 平均心率: 163 - 卡路里: 839 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'30" / 04'42" / 04'40" / 04'38" / 04'40" / 04'47" / 05'28" / 04'43" / 04'40" / 04'40" / 04'39" / 04'46" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'57") | 899 / 899 |
2 | | 04'43" (+00'07") | 1000 / 1899 |
3 | | 04'40" (+00'04") | 1000 / 2899 |
4 | | 04'38" (+00'02") | 1000 / 3899 |
5 | | 04'39" (+00'03") | 1000 / 4899 |
6 | | 04'37" (+00'01") | 1000 / 5899 |
7 | | 05'37" (+01'01") | 1000 / 6899 |
8 | | 04'42" (+00'06") | 1000 / 7899 |
9 | | 04'41" (+00'05") | 1000 / 8899 |
10 | | 04'37" (+00'01") | 1000 / 9899 |
11 | | 04'40" (+00'04") | 1000 / 10899 |
12 | | 04'36" | 1000 / 11899 |
13 | | 05'53" (+01'17") | 849 / 12748 |
14 | | 09'41" (+05'05") | 2 / 12751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 192.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'42" | 00:10'12" |
3 | 04'40" | 00:14'52" |
4 | 04'38" | 00:19'30" |
5 | 04'40" | 00:24'10" |
6 | 04'47" | 00:28'57" |
7 | 05'28" | 00:34'25" |
8 | 04'43" | 00:39'08" |
9 | 04'40" | 00:43'48" |
10 | 04'40" | 00:48'28" |
11 | 04'39" | 00:53'07" |
12 | 04'46" | 00:57'53" |
12.8 | 05'51" | 01:02'17" |