10.0 km | 01:16:32 | 07:38/km日期: 2019-09-25 12:50 - 平均心率: 174 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 06'54" / 08'28" / 06'46" / 06'54" / 07'38" / 07'39" / 07'45" / 08'29" / 07'25" / 08'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'09") | 1000 / 1000 |
| 2 | | 08'27" (+01'42") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 06'54" (+00'09") | 1000 / 4000 |
| 5 | | 07'37" (+00'52") | 1000 / 5000 |
| 6 | | 07'38" (+00'53") | 1000 / 6000 |
| 7 | | 07'45" (+01'00") | 1000 / 7000 |
| 8 | | 08'28" (+01'43") | 1000 / 8000 |
| 9 | | 07'25" (+00'40") | 1000 / 9000 |
| 10 | | 08'28" (+01'43") | 1000 / 10000 |
| 11 | | 08'27" (+01'42") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 :
96.38 km 
Nike Air zoom Pegasus 35 累積 :
1177.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'28" | 00:15'22" |
| 3 | 06'46" | 00:22'08" |
| 4 | 06'54" | 00:29'02" |
| 5 | 07'38" | 00:36'40" |
| 6 | 07'39" | 00:44'19" |
| 7 | 07'45" | 00:52'04" |
| 8 | 08'29" | 01:00'33" |
| 9 | 07'25" | 01:07'58" |
| 10 | 08'29" | 01:16'27" |
| 10.0 | 07'23" | 01:16'32" |
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