10.0 km | 01:11:23 | 07:06/km日期: 2019-09-25 19:11 - 平均心率: 125 - 卡路里: 423 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'32" / 06'54" / 06'43" / 06'47" / 10'23" / 06'39" / 06'35" / 06'45" / 06'47" / 06'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'27") | 1000 / 1000 |
| 2 | | 06'54" (+00'50") | 1000 / 2000 |
| 3 | | 06'42" (+00'38") | 1000 / 3000 |
| 4 | | 06'47" (+00'43") | 1000 / 4000 |
| 5 | | 10'23" (+04'19") | 1000 / 5000 |
| 6 | | 06'38" (+00'34") | 1000 / 6000 |
| 7 | | 06'35" (+00'31") | 1000 / 7000 |
| 8 | | 06'44" (+00'40") | 1000 / 8000 |
| 9 | | 06'47" (+00'43") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 243.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'54" | 00:14'26" |
| 3 | 06'43" | 00:21'09" |
| 4 | 06'47" | 00:27'56" |
| 5 | 10'23" | 00:38'19" |
| 6 | 06'39" | 00:44'58" |
| 7 | 06'35" | 00:51'33" |
| 8 | 06'45" | 00:58'18" |
| 9 | 06'47" | 01:05'05" |
| 10 | 06'05" | 01:11'10" |
| 10.0 | 06'15" | 01:11'24" |
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