15.2 km | 02:49:17 | 11:09/km日期: 2019-09-25 18:12 - 總爬升: 121 m - 平均心率: 125 - 卡路里: 732 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 64%
Pace: 08'32" / 09'44" / 10'22" / 07'59" / 14'17" / 07'56" / 07'24" / 09'56" / 29'20" / 13'10" / 15'33" / 12'24" / 12'33" / 11'31" / 11'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+03'16") | 1000 / 1000 |
| 2 | | 09'43" (+02'20") | 1000 / 2000 |
| 3 | | 10'21" (+02'58") | 1000 / 3000 |
| 4 | | 07'59" (+00'36") | 1000 / 4000 |
| 5 | | 14'16" (+06'53") | 1000 / 5000 |
| 6 | | 07'56" (+00'33") | 1000 / 6000 |
| 7 | | 07'23" | 1000 / 7000 |
| 8 | | 09'55" (+02'32") | 1000 / 8000 |
| 9 | | 11'49" (+04'26") | 1000 / 9000 |
| 10 | | 13'09" (+05'46") | 1000 / 10000 |
| 11 | | 15'32" (+08'09") | 1000 / 11000 |
| 12 | | 12'24" (+05'01") | 1000 / 12000 |
| 13 | | 12'32" (+05'09") | 1000 / 13000 |
| 14 | | 11'31" (+04'08") | 1000 / 14000 |
| 15 | | 11'51" (+04'28") | 1000 / 15000 |
| 16 | | 12'58" (+05'35") | 167 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 375.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 09'44" | 00:18'16" |
| 3 | 10'22" | 00:28'38" |
| 4 | 07'59" | 00:36'37" |
| 5 | 14'17" | 00:50'54" |
| 6 | 07'56" | 00:58'50" |
| 7 | 07'24" | 01:06'14" |
| 8 | 09'56" | 01:16'10" |
| 9 | 29'20" | 01:45'30" |
| 10 | 13'10" | 01:58'40" |
| 11 | 15'33" | 02:14'13" |
| 12 | 12'24" | 02:26'37" |
| 13 | 12'33" | 02:39'10" |
| 14 | 11'31" | 02:50'41" |
| 15 | 11'52" | 03:02'33" |
| 15.2 | 06'34" | 03:03'39" |
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