11.0 km | 01:27:01 | 07:52/km日期: 2019-09-23 09:26 - 平均心率: 121 - 卡路里: 745 Cal - 總步數: 12718 - 平均步頻: 146 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 07'08" / 07'02" / 06'45" / 07'09" / 07'09" / 06'51" / 06'50" / 07'10" / 10'17" / 10'10" / 09'44" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'21") | 1001 / 1001 | 156 / 89 |
| 2 | | 07'03" (+00'16") | 1001 / 2002 | 157 / 89 |
| 3 | | 06'47" | 1002 / 3004 | 158 / 92 |
| 4 | | 07'18" (+00'31") | 1000 / 4004 | 158 / 86 |
| 5 | | 07'00" (+00'13") | 1001 / 5006 | 159 / 89 |
| 6 | | 06'51" (+00'04") | 1002 / 6008 | 159 / 91 |
| 7 | | 06'50" (+00'03") | 1000 / 7008 | 159 / 91 |
| 8 | | 07'12" (+00'25") | 1000 / 8009 | 158 / 87 |
| 9 | | 10'31" (+03'44") | 1000 / 9009 | 125 / 75 |
| 10 | | 09'57" (+03'10") | 1001 / 10011 | 122 / 82 |
| 11 | | 10'01" (+03'14") | 1000 / 11011 | 122 / 81 |
| 12 | | 07'58" (+01'11") | 25 / 11036 | 160 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 211.47 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'02" | 00:14'10" |
| 3 | 06'45" | 00:20'55" |
| 4 | 07'09" | 00:28'04" |
| 5 | 07'09" | 00:35'13" |
| 6 | 06'51" | 00:42'04" |
| 7 | 06'50" | 00:48'54" |
| 8 | 07'10" | 00:56'04" |
| 9 | 10'17" | 01:06'21" |
| 10 | 10'10" | 01:16'31" |
| 11 | 09'44" | 01:26'15" |
| 11.0 | 20'36" | 01:27'01" |
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