21.2 km | 01:58:53 | 05:36/km日期: 2019-09-21 15:51 - 總爬升: 206 m - 平均心率: 158 - 卡路里: 1298 Cal - 總步數: 21118 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'35" / 05'24" / 05'18" / 05'42" / 05'13" / 05'24" / 05'44" / 05'06" / 05'25" / 05'23" / 05'34" / 05'27" / 05'24" / 05'50" / 05'24" / 05'37" / 05'31" / 05'59" / 05'41" / 05'46" / 05'39" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'37") | 1002 / 1002 | 177 / 99 |
| 2 | | 05'25" (+00'23") | 1001 / 2003 | 179 / 102 |
| 3 | | 05'23" (+00'21") | 1001 / 3005 | 179 / 103 |
| 4 | | 05'43" (+00'41") | 1000 / 4005 | 176 / 99 |
| 5 | | 05'17" (+00'15") | 1000 / 5005 | 178 / 105 |
| 6 | | 05'28" (+00'26") | 1001 / 6007 | 177 / 103 |
| 7 | | 05'50" (+00'48") | 1001 / 7009 | 177 / 96 |
| 8 | | 05'06" (+00'04") | 1000 / 8009 | 176 / 110 |
| 9 | | 05'30" (+00'28") | 1002 / 9011 | 178 / 101 |
| 10 | | 05'31" (+00'29") | 1000 / 10012 | 179 / 100 |
| 11 | | 05'34" (+00'32") | 1000 / 11012 | 177 / 101 |
| 12 | | 05'31" (+00'29") | 1001 / 12014 | 179 / 100 |
| 13 | | 05'36" (+00'34") | 1001 / 13015 | 179 / 99 |
| 14 | | 06'15" (+01'13") | 1001 / 14017 | 169 / 94 |
| 15 | | 05'02" | 1002 / 15019 | 179 / 110 |
| 16 | | 05'40" (+00'38") | 1001 / 16020 | 178 / 98 |
| 17 | | 05'32" (+00'30") | 1000 / 17020 | 179 / 100 |
| 18 | | 06'05" (+01'03") | 1000 / 18021 | 176 / 93 |
| 19 | | 05'42" (+00'40") | 1000 / 19022 | 177 / 98 |
| 20 | | 05'46" (+00'44") | 1002 / 20024 | 176 / 98 |
| 21 | | 05'46" (+00'44") | 1001 / 21026 | 177 / 97 |
| 22 | | 06'27" (+01'25") | 183 / 21209 | 172 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 238.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'42" | 00:21'59" |
| 5 | 05'13" | 00:27'12" |
| 6 | 05'24" | 00:32'36" |
| 7 | 05'44" | 00:38'20" |
| 8 | 05'06" | 00:43'26" |
| 9 | 05'25" | 00:48'51" |
| 10 | 05'23" | 00:54'14" |
| 11 | 05'34" | 00:59'48" |
| 12 | 05'27" | 01:05'15" |
| 13 | 05'24" | 01:10'39" |
| 14 | 05'50" | 01:16'29" |
| 15 | 05'24" | 01:21'53" |
| 16 | 05'37" | 01:27'30" |
| 17 | 05'31" | 01:33'01" |
| 18 | 05'59" | 01:39'00" |
| 19 | 05'41" | 01:44'41" |
| 20 | 05'46" | 01:50'27" |
| 21 | 05'39" | 01:56'06" |
| 21.2 | 13'14" | 01:58'53" |
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