8.2 km | 00:51:50 | 06:19/km日期: 2019-09-25 18:48 - 平均心率: 136 - 卡路里: 514 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64%
Pace: 06'21" / 06'17" / 06'13" / 06'11" / 06'57" / 06'13" / 06'16" / 06'08" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'13" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'04") | 1000 / 4000 |
| 5 | | 06'57" (+00'50") | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'17" (+00'10") | 196 / 8196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
285.61 km 
Adidas Adizero boston 6m 累積 :
1239.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 06'57" | 00:31'59" |
| 6 | 06'13" | 00:38'12" |
| 7 | 06'16" | 00:44'28" |
| 8 | 06'08" | 00:50'36" |
| 8.2 | 06'16" | 00:51'50" |
展開計圈分析
留言 
